Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is a delightful and nourishing dish that brings warmth and comfort to any occasion. With its vibrant flavors and a medley of nutritious ingredients, it’s perfect for cozy family dinners or meal prep for the week ahead. This one-pot soup combines the goodness of turmeric with wholesome vegetables and tender chicken, making it a fantastic choice for those seeking a healthy, immune-boosting meal.

Why You’ll Love This Recipe

• Nutritious Delight: Packed with veggies and spices, this soup supports your health while satisfying your taste buds.
• Easy Preparation: Made in one pot, clean-up is a breeze, allowing you to spend more time enjoying your meal.
• Versatile Options: Perfect for various diets including dairy-free, paleo, and gluten-free; you can even make it vegetarian!
• Freezable Meal Prep: Make a large batch and freeze leftovers for an easy meal on busy days.
• Flavorful Comfort: The combination of turmeric and coconut milk creates a rich, comforting flavor that’s perfect for chilly evenings.

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Tools and Preparation

To prepare this scrumptious soup, gather your tools and get ready to create a delicious dish that everyone will love.

Essential Tools and Equipment

• Large soup pot
• Cutting board
• Chef’s knife
• Wooden spoon
• Measuring cups and spoons

Importance of Each Tool

• Large soup pot: Ideal for simmering all ingredients together evenly without splatter.
• Cutting board: Provides a safe surface for chopping veggies and chicken efficiently.
• Chef’s knife: A sharp knife speeds up prep time and ensures precise cuts for even cooking.
• Wooden spoon: Great for stirring without scratching your pot, helping to mix flavors thoroughly.

Ingredients

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with veggies, and perfect for meal prep or family dinner. The best way to warm up when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

Soup Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced

Seasonings

• 1 teaspoon kosher salt
• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

Main Ingredients

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts

Optional Add-ins

• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley

Final Touches

• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt.
– Sauté while stirring occasionally until leeks soften and start to caramelize (about 14-16 minutes).

Step 2: Add Spices

Add chopped garlic, turmeric, and poultry seasoning.
– Continue to sauté for another 2-3 minutes until the spices are fragrant.

Step 3: Combine Broth & Chicken

Pour in the chicken broth and coconut milk.
– Add raw chicken to the pot while scraping up any stuck-on bits from the bottom.
– Bring to a bare simmer ensuring the chicken is submerged beneath the liquid. Partially cover the pot.
– Simmer on low until the chicken is cooked through (about 15-20 minutes).

Step 4: Shred Chicken

Remove the lid from the soup once cooked. Take out the chicken and place it on a cutting board to cool slightly.
– Cut into bite-sized pieces or shred using two forks. Return shredded chicken back to the pot along with frozen peas (if using) and fresh parsley.
– Bring back to a slow simmer for about 5 minutes until peas are bright green.

Step 5: Season & Serve

Adjust seasoning with salt and pepper according to taste before serving.
– Garnish with extra parsley if desired. Enjoy your warm bowl of anti inflammatory turmeric chicken soup!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving your Anti Inflammatory Turmeric Chicken Soup is an opportunity to enhance the meal with delicious accompaniments. Here are some creative ways to enjoy this nourishing soup.

With Fresh Bread

• Crusty Sourdough: Serve with warm, crusty sourdough for dipping, adding a delightful texture.
• Garlic Breadsticks: Pair with homemade or store-bought garlic breadsticks for a comforting combo.

As a Meal Base

• Over Quinoa: Spoon the soup over cooked quinoa for an added protein boost and nutty flavor.
• With Rice: Serve it alongside or over brown rice for a heartier meal option.

Garnish Ideas

• Fresh Herbs: Top each bowl with extra chopped parsley or cilantro for freshness.
• Lemon Wedges: Offer lemon wedges on the side to squeeze over the soup just before eating.

Accompanied by Salads

• Green Salad: A light mixed green salad dressed with lemon vinaigrette complements the richness of the soup.
• Cucumber Salad: Serve a refreshing cucumber salad for contrast and crunch.

How to Perfect Anti Inflammatory Turmeric Chicken Soup

To achieve the ultimate flavor and texture in your Anti Inflammatory Turmeric Chicken Soup, keep these tips in mind.

• Use Fresh Ingredients: Fresh vegetables and spices enhance the flavor profile of the soup significantly.
• Adjust Seasoning Gradually: Taste as you go when adding salt and pepper to avoid over-seasoning.
• Simmer Gently: Keep the heat low during simmering to prevent splitting of the coconut milk, ensuring a creamy consistency.
• Store Properly: If you have leftovers, store them in airtight containers in the fridge for up to 3 days for best quality.
• Customize Veggies: Feel free to add seasonal vegetables like zucchini or spinach for extra nutrition and color.

Best Side Dishes for Anti Inflammatory Turmeric Chicken Soup

Pairing your Anti Inflammatory Turmeric Chicken Soup with complementary sides can elevate your meal experience. Here are some excellent choices:

1. Garlic Roasted Vegetables: A medley of seasonal veggies roasted with garlic complements the soup beautifully.
2. Avocado Toast: Creamy avocado spread on whole-grain toast adds healthy fats and makes a great snack alongside.
3. Chickpea Salad: A refreshing chickpea salad tossed with lemon juice and herbs offers protein and crunch.
4. Roasted Sweet Potatoes: Sweet potatoes bring sweetness that balances the savory flavors of your soup.
5. Coleslaw: A tangy coleslaw adds a crunchy texture that contrasts nicely with the soft soup ingredients.
6. Pita Chips with Hummus: Crispy pita chips served with hummus provide a fun, dippable option that pairs well.

Common Mistakes to Avoid

Making anti inflammatory turmeric chicken soup can be easy, but it’s important to avoid common pitfalls that could affect the flavor and texture.

• Skipping the Sautéing Step: Sautéing the vegetables enhances their flavors. Skipping this step can result in a bland soup.
• Overcooking the Chicken: Cooking chicken too long can make it dry. Monitor cooking time closely for tender results.
• Not Using Fresh Ingredients: Fresh herbs and vegetables can elevate your soup. Using wilted or old produce may lead to disappointing flavors.
• Ignoring Seasoning Adjustments: Taste as you go! Not adjusting salt and pepper can leave your soup flat.
• Boiling Instead of Simmering: Boiling can cause the coconut milk to split. Always simmer gently for best results.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Let the soup cool completely before sealing to prevent condensation.

Freezing Anti Inflammatory Turmeric Chicken Soup

• Freeze in freezer-safe containers for up to 3 months.
• Leave some space at the top of the container for expansion during freezing.

Reheating Anti Inflammatory Turmeric Chicken Soup

• Oven: Preheat oven to 350°F (175°C) and heat covered for about 20-25 minutes.
• Microwave: Heat in a microwave-safe bowl on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Warm over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What makes this Anti Inflammatory Turmeric Chicken Soup healthy?

This soup is loaded with nutritious ingredients like turmeric, which has anti-inflammatory properties, making it a great choice for health-conscious eaters.

Can I use other proteins in this recipe?

Yes! You can substitute chicken with tofu or chickpeas for a vegetarian option while still enjoying the comforting flavors.

How do I customize my Anti Inflammatory Turmeric Chicken Soup?

Feel free to add more vegetables like spinach or zucchini, or swap out spices based on your taste preferences.

Is this recipe suitable for meal prep?

Absolutely! This soup stores well and tastes even better after a day in the fridge, making it perfect for meal prep.

Final Thoughts

This anti inflammatory turmeric chicken soup is not only delicious but also versatile. You can easily customize it with different vegetables or proteins to suit your taste. Give it a try for a comforting meal that warms both body and soul!