lemon dill baked cod
Flaky and flavorful, lemon dill baked cod is a fantastic choice for any occasion. This dish beautifully combines tender cod fillets with a zesty lemon-dill sauce, making it an excellent option for weeknight dinners or special gatherings. With its bright flavors and healthy ingredients, it’s sure to please seafood lovers and newcomers alike.
Why You’ll Love This Recipe
- Quick Preparation: The prep time is only 10 minutes, making it easy to whip up after a long day.
- Healthy Choice: Packed with lean protein and healthy fats, this dish is nutritious without sacrificing flavor.
- Versatile Serving Options: Pair it with rice, quinoa, or a fresh salad for a well-rounded meal.
- Easy Cleanup: Baking the cod on a parchment-lined sheet makes cleanup a breeze.
- Customizable Sauce: The lemon-dill sauce can be adjusted to your taste by adding more herbs or spices.
Tools and Preparation
To create this delightful dish, you’ll need some essential kitchen tools. These will help ensure everything goes smoothly from preparation to baking.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Measuring spoons
- Whisk or spoon for mixing
Importance of Each Tool
- Baking sheet: Provides an even surface for cooking the cod, ensuring it bakes evenly.
- Parchment paper: Prevents sticking and makes cleanup easier after baking.
- Mixing bowl: Allows you to combine ingredients for the lemon-dill sauce effortlessly.

Ingredients
Flaky cod fillets topped with a zesty lemon-dill sauce for a simple, delicious seafood dinner.
For the Cod
- 4 cod fillets (approximately 6 ounces each)
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
- Lemon slices
For the Lemon-Dill Sauce
- 1/3 cup plain Greek yogurt or sour cream
- 2 tablespoons mayonnaise (optional, for a creamier sauce)
- 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon grated lemon zest
- 1 teaspoon Dijon mustard
- 1 small garlic clove, minced (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
How to Make lemon dill baked cod
Step 1: Preheat the Oven
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. This will prepare your cooking surface while you season the cod.
Step 2: Prepare the Cod
Place the cod fillets on the prepared baking sheet. Drizzle them with olive oil. Season both sides generously with salt, black pepper, garlic powder, and paprika if using.
Step 3: Bake the Cod
Bake the cod in the preheated oven for 12 to 15 minutes. The fish should be cooked through and flake easily when tested with a fork. Adjust your cooking time based on how thick your fillets are.
Step 4: Make the Lemon-Dill Sauce
While the cod is baking, combine Greek yogurt or sour cream in a mixing bowl. If you prefer a creamier sauce, add mayonnaise. Mix in chopped dill, lemon juice, grated lemon zest, Dijon mustard, minced garlic if using, salt, and black pepper. Stir until smooth.
Step 5: Serve Your Dish
After baking is complete, remove the cod from the oven. Spoon a generous portion of your homemade lemon-dill sauce over each fillet. Garnish with fresh lemon slices. Serve immediately for best flavor!
How to Serve lemon dill baked cod
Serving lemon dill baked cod can elevate your dining experience with its vibrant flavors. Here are some creative ideas to complement this delightful dish.
Pair with Fresh Vegetables
- Steamed Asparagus: Lightly steamed asparagus adds a crisp texture and vibrant color.
- Roasted Brussels Sprouts: The earthy flavor of Brussels sprouts pairs well with the zesty cod.
- Mixed Green Salad: A refreshing salad with a lemon vinaigrette enhances the dish’s citrus notes.
Accompany with Grains
- Quinoa Pilaf: This nutty grain provides a healthy base that absorbs the lemon-dill sauce beautifully.
- Brown Rice: A simple side that offers a hearty complement to the flaky fish.
- Couscous: Quick-cooking couscous can be flavored with herbs for an extra touch.
Add a Creamy Element
- Avocado Slices: Creamy avocado adds richness and balances the acidity of the lemon.
- Tzatziki Sauce: This yogurt-based sauce can enhance the flavor profile and add a cooling effect.
How to Perfect lemon dill baked cod
Achieving perfectly baked lemon dill baked cod requires attention to detail. Follow these tips for a delicious result every time.
- Use Fresh Ingredients: Fresh herbs and quality fish will greatly enhance flavor.
- Watch Cooking Time: Bake until just cooked through; overcooking leads to dryness.
- Adjust Seasoning to Taste: Experiment with salt and pepper levels based on personal preference.
- Let It Rest After Baking: Allowing cod to rest for a few minutes helps retain moisture.
- Serve Immediately: Serve right away for the best texture and flavor experience.
Best Side Dishes for lemon dill baked cod
Complementing your lemon dill baked cod with the right sides can create a balanced meal. Here are some suggestions that work well together.
- Garlic Mashed Potatoes: Creamy potatoes infused with garlic enhance comfort without overpowering the fish.
- Roasted Sweet Potatoes: Their natural sweetness contrasts beautifully with the tangy sauce.
- Sautéed Spinach: Lightly sautéed spinach adds color and nutrients while keeping it simple and fresh.
- Lemon Herb Rice Pilaf: Flavored rice brings out citrus notes, making it a perfect match for the cod.
- Grilled Zucchini: The smoky flavor of grilled zucchini complements the dish nicely.
- Cauliflower Rice: A low-carb option that absorbs flavors well, providing a light side choice.
Common Mistakes to Avoid
When preparing lemon dill baked cod, it’s easy to make a few common mistakes. Here’s how to avoid them:
- Overcooking the fish: Cod can become dry if cooked too long. Keep an eye on it and remove it from the oven when it flakes easily with a fork.
- Not seasoning adequately: Skipping seasoning can lead to bland fish. Ensure you season both sides of the cod generously with salt, pepper, and spices.
- Using old ingredients: Fresh ingredients, especially herbs and lemon, enhance flavor. Always check that your dill and lemon are fresh before using them.
- Ignoring thickness variations: Cooking times can vary based on the thickness of your fillets. Thicker pieces may require more time, so adjust accordingly.
- Rushing the sauce preparation: A good sauce adds depth to your dish. Take the time to mix the yogurt or sour cream with dill and lemon for maximum flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers for up to 3 days.
- Ensure cod is cooled completely before sealing to maintain freshness.
Freezing lemon dill baked cod
- Freeze in airtight containers or freezer bags for up to 2 months.
- Wrap fillets tightly in plastic wrap before placing in containers to avoid freezer burn.
Reheating lemon dill baked cod
- Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until heated through.
- Microwave: Heat on medium power in 30-second intervals until warm; cover with a microwave-safe lid.
- Stovetop: Reheat gently in a non-stick skillet over low heat, adding a splash of water if necessary.
Frequently Asked Questions
Here are some common questions about cooking lemon dill baked cod.
Can I use frozen cod for this recipe?
Yes, you can use frozen cod! Just ensure it’s fully thawed before cooking for even results.
What should I serve with lemon dill baked cod?
Pair this dish with steamed vegetables or a fresh garden salad for a balanced meal.
How do I know when the cod is done?
The fish should flake easily when tested with a fork and appear opaque throughout.
Can I customize the lemon dill sauce?
Absolutely! Feel free to add other herbs like parsley or tarragon for a unique twist.
Final Thoughts
This lemon dill baked cod recipe is not only simple but also versatile, making it perfect for any weeknight dinner. You can customize it by adding your favorite herbs or adjusting the sauce to suit your taste preferences. Give it a try, and enjoy a delicious seafood dinner that everyone will love!
Lemon Dill Baked Cod
Lemon dill baked cod is a delightful seafood dish that brings together flaky cod fillets and a vibrant lemon-dill sauce, making it perfect for weeknight meals or special occasions. The combination of fresh herbs and zesty flavors transforms simple ingredients into a gourmet experience that will impress both seafood lovers and newcomers alike. With quick preparation and easy cleanup, this recipe ensures that you can enjoy a nutritious dinner without the hassle. Serve it with grains or vegetables for a well-rounded meal everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
- 4 cod fillets (approximately 6 ounces each)
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
- 1/3 cup plain Greek yogurt or sour cream
- 2 tablespoons mayonnaise (optional)
- 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon grated lemon zest
- 1 teaspoon Dijon mustard
- Lemon slices for garnish
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the cod fillets on the prepared baking sheet, drizzle with olive oil, and season with salt, pepper, garlic powder, and paprika if desired.
- Bake the cod for 12 to 15 minutes until it flakes easily with a fork.
- While the fish is baking, mix Greek yogurt or sour cream with mayonnaise in a bowl. Stir in dill, lemon juice, lemon zest, Dijon mustard, minced garlic (if using), salt, and pepper until smooth.
- Once cooked, remove the cod from the oven and generously spoon the lemon-dill sauce over each fillet. Garnish with lemon slices and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
