Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli is a delightful meal that combines juicy chicken with vibrant broccoli, all cooked to perfection in an air fryer. This dish is not only quick and easy to prepare but also bursting with flavor, making it ideal for weeknight dinners or meal prep. With a sweet and savory sauce that coats tender chicken bites, this recipe will become a family favorite in no time.

Why You’ll Love This Recipe

• Quick Preparation: Ready in about 30 minutes, making it perfect for busy weeknights.
• Flavor-Packed: The combination of balsamic vinegar and maple syrup adds a unique taste that elevates the dish.
• Healthy Option: Enjoy delicious chicken and broccoli without the guilt, thanks to the air fryer’s ability to use less oil.
• Versatile Meal: Great on its own or served over rice, this dish adapts to your family’s preferences.
• Kid-Friendly: The tender chicken bites are appealing to children and adults alike.

Tools and Preparation

To make Air Fryer Chicken Bites and Broccoli, you’ll need a few essential tools. Having these on hand will ensure your cooking process is smooth and enjoyable.

Essential Tools and Equipment

• Air fryer
• Mixing bowl
• Cutting board
• Knife
• Measuring spoons

Importance of Each Tool

• Air fryer: This appliance cooks food quickly while keeping it crispy on the outside, perfect for a healthy twist on fried favorites.
• Mixing bowl: A large bowl makes it easy to combine marinade ingredients and coat the chicken evenly.
• Knife: A sharp knife is crucial for cutting the chicken into bite-sized pieces efficiently.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For this recipe, gather the following ingredients:

For the Chicken Bites

• 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon maple syrup
• 2 teaspoons Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Kosher salt and pepper (to taste)

For the Broccoli

• 1 medium head of broccoli (cut into florets)
• 1 tablespoon olive oil
• Kosher salt and pepper (to taste)

Serving Suggestions

• Cooked rice (and parsley for garnish)

How to Make Air Fryer Chicken Bites and Broccoli

Step 1: Prepare the Marinade

Combine all the marinade ingredients in a mixing bowl:
1. Add 2 tablespoons of olive oil.
2. Pour in 2 tablespoons of balsamic vinegar.
3. Mix in 1 tablespoon of maple syrup.
4. Stir in 2 teaspoons of Italian seasoning, followed by 1 teaspoon each of onion powder, garlic powder, and smoked paprika.
5. Season with Kosher salt and pepper to taste.

Step 2: Marinate the Chicken

Cut the chicken into 1-inch pieces:
1. Transfer the chicken pieces into the bowl with the marinade.
2. Stir well to ensure each piece is coated.
3. Allow it to marinate for at least 15 minutes at room temperature or up to 1 hour in the fridge.

Step 3: Prepare the Broccoli

While the chicken marinates:
1. Cut the broccoli into florets.
2. In a separate bowl, rub with 1 tablespoon olive oil.
3. Season with Kosher salt and pepper to taste.

Step 4: Preheat the Air Fryer

Set your air fryer to preheat at 380ºF for about 5 minutes.

Step 5: Cook the Chicken

Add marinated chicken to the air fryer basket:
1. Arrange in a single layer.
2. Cook for approximately 10-12 minutes until almost cooked through.

Step 6: Add Broccoli

After shaking the basket:
1. Add broccoli florets on top of the partially cooked chicken.
2. Continue air frying for another 6-8 minutes until everything is thoroughly cooked.

Step 7: Serve

Once done:
– Serve hot over cooked rice.
– Garnish with fresh parsley if desired.

Enjoy your delicious Air Fryer Chicken Bites and Broccoli!

How to Serve Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli is a versatile dish that can be enjoyed in various ways. You can serve it as a complete meal or pair it with sides for a more elaborate dining experience.

Over Rice

• Serve the chicken and broccoli over a bed of fluffy cooked rice for a comforting and filling meal.

In Wraps

• Use whole wheat or lettuce wraps to create delicious handheld meals, filled with chicken bites, broccoli, and your favorite sauce.

With Quinoa

• For a nutritious twist, serve the chicken and broccoli alongside quinoa, adding an extra protein boost.

In Salads

• Toss the cooked chicken and broccoli into a fresh garden salad for added flavor and texture. Drizzle with a light vinaigrette for extra zing.

As Meal Prep

• Divide the chicken and broccoli into meal prep containers for quick lunches throughout the week. Pair with different grains for variety.

How to Perfect Air Fryer Chicken Bites and Broccoli

To achieve perfectly cooked Air Fryer Chicken Bites and Broccoli, consider these helpful tips.

• Marinate Longer: Allowing the chicken to marinate for up to an hour enhances its flavor significantly.
• Cut Uniformly: Ensure that all chicken pieces are cut into similar sizes for even cooking.
• Preheat Your Air Fryer: Always preheat your air fryer before adding food to ensure optimal cooking results.
• Don’t Overcrowd: Cook the chicken in one layer without overcrowding the basket. This helps achieve that desired crispiness.
• Use Cooking Spray: Lightly spraying the air fryer basket can help prevent sticking and promote even browning.
• Check Doneness: Use a meat thermometer to ensure that the chicken reaches an internal temperature of 165°F for safety.

Best Side Dishes for Air Fryer Chicken Bites and Broccoli

Pairing side dishes with Air Fryer Chicken Bites and Broccoli can enhance your meal. Here are some tasty options you might consider.

1. Garlic Mashed Potatoes: Creamy mashed potatoes seasoned with garlic complement the savory flavors of the dish.
2. Roasted Sweet Potatoes: Sweet potatoes add natural sweetness and fiber; roast them simply with olive oil, salt, and pepper.
3. Steamed Green Beans: Lightly steamed green beans provide crunch and color, balancing out the meal beautifully.
4. Cauliflower Rice: A low-carb alternative that absorbs flavors well; season it according to your taste preference.
5. Couscous Salad: A refreshing couscous salad mixed with cucumbers, tomatoes, and feta brings brightness to your plate.
6. Grilled Corn on the Cob: Seasoned grilled corn adds a sweet touch that pairs well with savory dishes like this one.

Common Mistakes to Avoid

When making Air Fryer Chicken Bites and Broccoli, it’s easy to make a few common errors. Here are some tips to help ensure your dish turns out perfectly.

• Skipping the marinade: Not allowing the chicken to marinate can lead to bland flavors. Always marinate for at least 15 minutes for better taste.
• Overcrowding the air fryer: Placing too much chicken or broccoli in the air fryer can prevent even cooking. Ensure there’s enough space for hot air to circulate.
• Not preheating the air fryer: Failing to preheat can affect cooking times and texture. Always preheat your air fryer before adding ingredients.
• Ignoring size uniformity: Cutting chicken and broccoli into uneven sizes can result in inconsistent cooking. Aim for uniform pieces for even doneness.
• Neglecting to season properly: Under-seasoning can make your dish bland. Don’t hesitate to adjust salt, pepper, and spices according to your taste.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Air Fryer Chicken Bites and Broccoli in an airtight container.
• It will stay fresh for up to 3 days in the refrigerator.

Freezing Air Fryer Chicken Bites and Broccoli

• Place cooled chicken bites and broccoli in freezer-safe bags or containers.
• Freeze for up to 2 months for best quality.

Reheating Air Fryer Chicken Bites and Broccoli

• Oven: Preheat oven to 350ºF and heat for about 10-15 minutes until warmed through.
• Microwave: Use medium power for 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: Heat in a skillet on medium heat with a splash of water or broth, stirring occasionally until heated through.

Frequently Asked Questions

To help you with any uncertainties about preparing Air Fryer Chicken Bites and Broccoli, here are some frequently asked questions.

Can I use frozen chicken for Air Fryer Chicken Bites and Broccoli?

Yes, you can use frozen chicken; however, it’s best to thaw it first for even cooking.

What can I serve with Air Fryer Chicken Bites and Broccoli?

This dish pairs well with rice, quinoa, or a fresh salad for a balanced meal.

How do I customize my Air Fryer Chicken Bites and Broccoli?

Feel free to add other vegetables like bell peppers or snap peas, or change the marinade based on your preferences!

How long does it take to cook Air Fryer Chicken Bites and Broccoli?

The total cooking time is approximately 16-20 minutes depending on your air fryer model.

Final Thoughts

Air Fryer Chicken Bites and Broccoli is not only quick but also versatile. You can easily customize it by adding different vegetables or adjusting spices according to your taste preferences. Give this recipe a try; it’s perfect for busy weeknights!