Air Fryer Chicken Bites and Broccoli
Enjoy deliciously tender Air Fryer Chicken Bites and Broccoli ready in just 30 minutes! Try this quick recipe today for a flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Kosher salt and pepper (to taste)
- 1 medium head of broccoli (cut into florets)
- 1 tablespoon olive oil
- Cooked rice (for serving)
Instructions
- In a mixing bowl, combine olive oil, balsamic vinegar, maple syrup, Italian seasoning, onion powder, garlic powder, smoked paprika, salt, and pepper.
- Add chicken pieces to the marinade and let sit for at least 15 minutes.
- While the chicken marinates, prepare the broccoli by tossing it with olive oil, salt, and pepper.
- Preheat the air fryer to 380ºF for about 5 minutes.
- Place the marinated chicken in the air fryer basket in a single layer and cook for 10-12 minutes.
- Shake the basket and add broccoli on top; continue cooking for another 6-8 minutes until everything is cooked through.
- Serve hot over rice or your choice of grain.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://tastebykylie.com/air-fryer-chicken-bites-and-broccoli/