Air Fryer Squash
Air Fryer Squash is the perfect way to enjoy a healthy, flavorful side dish that’s quick and easy to prepare. With its crispy texture and delightful taste, this recipe showcases the natural sweetness of squash without excessive oil. Ideal for any occasion, Air Fryer Squash can be served as an appetizer, paired with grilled meats, or tossed into salads for a nutritious boost. In just minutes, you can whip up this versatile dish that’s sure to please everyone at the table.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 2
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium summer squash or zucchini
- ½ teaspoon Italian seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Slice the squash into uniform ½" thick pieces for even cooking.
- In a mixing bowl, toss the sliced squash with olive oil, Italian seasoning, salt, and pepper until well coated.
- Preheat your air fryer to 400°F (200°C).
- Arrange the seasoned squash in a single layer in the air fryer basket.
- Cook for 6-7 minutes or until tender-crisp. For softer squash, add an extra 2 minutes.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 3g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://tastebykylie.com/air-fryer-squash/