Aloo Gobi (Indian Spiced Potatoes and Cauliflower)
Aloo Gobi, a classic Indian dish, features tender potatoes and crisp cauliflower enveloped in a symphony of aromatic spices. This vibrant vegetarian curry is not only delicious but incredibly versatile, making it perfect for everything from weeknight dinners to festive celebrations. With its hearty texture and rich flavors, Aloo Gobi is a favorite among home cooks looking for an easy yet satisfying meal. Whether served as a side or a main course, this comforting dish will surely delight everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Indian
Ingredients
Scale
- 400g Yukon Gold potatoes, peeled and cubed
- 1 medium head of cauliflower, broken into florets
- 1 onion, sliced
- 2 cloves garlic, crushed
- 2 tablespoons grated ginger
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric
- 1/2 teaspoon amchoor (or lemon juice)
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili flakes
- 1/4 cup passata (or crushed tomatoes)
- 1 tablespoon tomato paste
- Salt and black pepper
- 1 tablespoon ghee (or oil)
- Fresh coriander for garnish
Instructions
- Boil potatoes in water; after 5 minutes, add cauliflower and let steam for another 10 minutes.
- In a deep frying pan with ghee over medium heat, sauté sliced onion until golden.
- Add crushed garlic, grated ginger, and spices; cook until fragrant.
- Mix in boiled potatoes and cauliflower until coated with spices.
- Stir in passata and tomato paste; simmer covered for about 5 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh coriander before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg