Anti Inflammatory Turmeric Chicken Soup
Experience the comforting warmth of this Anti Inflammatory Turmeric Chicken Soup, a delightful blend of wholesome ingredients designed to nourish both body and soul. Packed with vibrant vegetables like carrots and leeks, along with aromatic spices such as turmeric and garlic, this soup not only pleases the palate but also provides immune-boosting benefits. Whether you’re preparing for a cozy family dinner or meal prepping for busy weekdays, this easy, one-pot recipe is versatile and satisfying. Enjoy it alone or pair it with your favorite sides for a complete meal that warms you from the inside out.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large soup pot over medium heat. Add diced onion, sliced leek, carrots, celery, and salt. Sauté for 14-16 minutes until softened.
- Stir in chopped garlic, turmeric, and poultry seasoning; sauté for another 2-3 minutes until fragrant.
- Pour in chicken broth and coconut milk. Add raw chicken; bring to a gentle simmer. Cover partially and cook for 15-20 minutes until chicken is cooked through.
- Remove chicken, shred it, then return to the pot along with frozen peas (if using) and parsley.
- Simmer for an additional 5 minutes; season to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 4g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 90mg