Anti Inflammatory Turmeric Chicken Soup
Indulge in the warmth of our Anti Inflammatory Turmeric Chicken Soup—a nourishing blend of vibrant flavors and wholesome ingredients. This one-pot wonder combines tender chicken, an array of vegetables, and the healing properties of turmeric, creating an immune-boosting meal that’s perfect for cozy family dinners or meal prep. With its rich coconut milk base and delightful spices, this soup is not only delicious but also versatile—suitable for various dietary preferences including gluten-free and paleo.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: Comfort Food
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 6 cups chicken broth
- 1 can (13.5 oz) coconut milk
- 1 1/4 lbs boneless skinless chicken thighs or breasts
- Spices: garlic, turmeric, poultry seasoning, salt, and pepper
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions, leeks, carrots, celery with salt until softened (about 14-16 minutes).
- Add garlic and spices; sauté until fragrant (2-3 minutes).
- Pour in chicken broth and coconut milk; add chicken. Bring to a simmer and cook until chicken is done (15-20 minutes).
- Remove chicken to shred; return to pot along with peas and parsley. Simmer for another 5 minutes.
- Adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg