Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a deliciously healthy alternative to traditional fries, perfect for any occasion. These crispy, golden treats are made from fresh zucchini coated in a flavorful mix of Parmesan cheese and herbs, making them irresistibly tasty while keeping calories low. With just a handful of ingredients and minimal prep time, they can be whipped up as an appetizer, side dish, or snack. Whether serving them at a gathering or enjoying them on your own, these zucchini fries will satisfy your cravings without the guilt.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Approximately 6 servings 1x
- Category: Snack/Side
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs. zucchini, cut into wedges
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, or rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt, to taste
- black pepper, to taste
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper or aluminum foil. Spray with non-stick cooking spray.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until coated, then roll each wedge in the cheese mixture to coat evenly.
- Place the coated zucchini on the baking sheet in a single layer. Bake for about 15 minutes until crisp; broil for an additional 2-3 minutes for extra crispiness.
- Garnish with fresh parsley and serve warm.
Nutrition
- Serving Size: 4 fries (75g)
- Calories: 130
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://tastebykylie.com/baked-parmesan-zucchini-fries/