Baked Sweet Potato Zucchini Tots
Enjoy delicious Baked Sweet Potato Zucchini Tots with just three ingredients! Try this healthy recipe today for a tasty snack!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 10 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat the oven to 160C/350F and line a baking tray with baking paper.
- Squeeze out the excess moisture from the grated zucchini to ensure crispy tots.
- In a mixing bowl, combine the grated zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour until well mixed.
- Form tablespoon-sized portions into small tot shapes and place them on the lined baking sheet.
- Bake for 30-35 minutes or until golden brown.
- Serve warm with your choice of dipping sauce.
Nutrition
- Serving Size: 3 tots (45g)
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastebykylie.com/baked-sweet-potato-zucchini-tots/