Banana Oatmeal Muffins (No Flour, No Sugar)
Indulge in the delightful goodness of Banana Oatmeal Muffins, a wholesome treat perfect for breakfast, snacks, or even dessert. These muffins are naturally sweetened with ripe bananas and applesauce, making them a guilt-free option that satisfies cravings without added sugar. With the goodness of oats and easy-to-find ingredients, they offer a nutritious boost to your day. Whether you’re busy in the morning or looking for a quick snack, these muffins are simple to whip up and can easily be customized with your favorite mix-ins like nuts or dried fruits. Bake a batch today and enjoy the moist texture and sweet flavor that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped walnuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the rolled oats, unsweetened applesauce, almond milk, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Mix until well combined.
- If desired, fold in chopped walnuts for added crunch.
- Line a muffin tin with paper liners and fill each cup with the batter.
- Bake for 20-25 minutes or until a toothpick inserted comes out clean.
- Allow cooling briefly in the tin before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg