Blackberry, Avocado and Arugula Salad
Discover the vibrant flavors of Blackberry, Avocado, and Arugula Salad—a delightful dish perfect for summer gatherings or a healthy weeknight dinner. This salad features a refreshing blend of peppery arugula, sweet blackberries, creamy avocado, and crunchy hazelnuts, all drizzled with a zesty lime mint vinaigrette. Not only is it easy to prepare in just 10 minutes, but it’s also packed with nutritious ingredients that provide essential vitamins and healthy fats. Whether enjoyed alone as a light lunch or as a side dish at dinner, this salad offers versatility and seasonal freshness that everyone will love.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, sliced thinly
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
Instructions
- In a mixing bowl, whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper to create the vinaigrette.
- In a large bowl, combine arugula with blackberries, blueberries, diced avocado, sliced cucumber, and toasted hazelnuts.
- Drizzle the vinaigrette over the salad ingredients and toss gently to combine.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://tastebykylie.com/blackberry-avocado-and-arugula-salad/