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Cabbage Thoran (South Indian Cabbage Curry)

Cabbage Thoran (South Indian Cabbage Curry)
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Cabbage Thoran (South Indian Cabbage Curry) is a vibrant and nutritious dish that showcases the best of South Indian flavors. This quick stir-fry combines tender shredded cabbage with aromatic spices, crunchy cashews, and a hint of coconut. Perfect as a side dish or enjoyed alone as a warm salad, Cabbage Thoran brings both health benefits and delightful taste to your table. Ready in just 10 minutes, it’s ideal for busy weeknights or festive gatherings. Embrace its versatility by pairing it with rice, wraps, or even quinoa for a wholesome meal.

Ingredients

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  • 1 tablespoon olive oil
  • 1 teaspoon black mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon split black lentils (urid dal)
  • 2 whole dried red chillies
  • 12 curry leaves
  • 1 brown onion (small, finely diced)
  • 1/4 cup raw cashew nuts
  • 1 carrot (peeled and julienned)
  • 3 cups shredded green cabbage
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon sea salt flakes
  • 1/4 cup fresh grated or shredded coconut
  • 1/4 cup coriander leaves (chopped)

Instructions

  1. Heat olive oil in a large heavy-bottomed frying pan on medium-low heat.
  2. Add mustard seeds, cumin seeds, urid dal, and red chillies; sauté until fragrant.
  3. Stir in curry leaves and cook briefly.
  4. Add diced onion and sauté until softened (about 3–4 minutes).
  5. Mix in cashew nuts and sauté until golden brown.
  6. Add julienned carrot; cook for 3–4 minutes until tender.
  7. Stir in shredded cabbage, turmeric, and salt; cook for an additional 2–3 minutes until cabbage is slightly soft.
  8. Fold in grated coconut; heat through before removing from heat.
  9. Garnish with chopped coriander leaves and serve.

Nutrition

Find it online: https://tastebykylie.com/cabbage-thoran-south-indian-cabbage-curry/

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