Cabillaud au Four à la Moutarde et Crème Citronnée
Indulge in the delightful flavors of Cabillaud au Four à la Moutarde et Crème Citronnée, a light yet satisfying baked cod dish that combines the sharpness of mustard with the bright zest of lemon. This elegant recipe is perfect for busy weeknights or special occasions, offering an impressive presentation while being quick and easy to prepare. The tender cod fillets are coated in a creamy mustard sauce enriched with fresh lemon juice, making every bite refreshing and flavorful. Garnished with aromatic dill, this dish not only tantalizes the taste buds but also brings a touch of sophistication to your dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: French
Ingredients
Scale
- 4 cod fillets (approximately 150g each)
- 2 tablespoons whole grain mustard
- 150ml light cream
- Juice of 1 lemon
- 1 teaspoon lemon zest (optional)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Preheat your oven to 180°C (350°F) and lightly grease a baking dish or line it with parchment paper.
- In a mixing bowl, whisk together whole grain mustard, light cream, lemon juice, optional lemon zest, olive oil, salt, and pepper until well combined.
- Arrange the cod fillets in the prepared baking dish and generously coat them with the mustard-lemon sauce.
- Bake in the preheated oven for about 20 minutes or until the fish is tender and the sauce is lightly golden on top.
- Garnish with fresh dill before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg