Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a vibrant and wholesome dish that brings together tender chicken and fresh zucchini in a savory sauce. This quick and easy recipe is perfect for busy weeknights or casual gatherings, making it a go-to choice for families looking for nutritious meals without compromising on flavor. With just a handful of ingredients and minimal prep time, you can create a satisfying dinner that everyone will enjoy. Customize this stir fry with your favorite vegetables or serve it over rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 teaspoon cornstarch
- 1/4 cup light soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice apple vinegar (optional)
- 3 garlic cloves, smashed
- 1 tablespoon cooking oil
- 1 medium zucchini, cut in half lengthwise and then sliced
- 1 tablespoon oyster sauce
- Ground black pepper, optional
Instructions
- Cut the chicken into bite-sized pieces. In a mixing bowl, combine chicken with cornstarch, soy sauce, sesame oil, sugar (or honey), vinegar (if using), and smashed garlic. Mix well and marinate for 30 minutes.
- Heat cooking oil in a wok or large pan over medium-high heat. Add the marinated chicken and stir fry for about 2 minutes until no longer translucent.
- Remove chicken; set aside. In the same pan, add sliced zucchini and stir fry for about 5 minutes until tender.
- Return chicken to the pan, add oyster sauce, and stir everything together for another 2-3 minutes until heated through.
- Serve immediately over white rice or noodles.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://tastebykylie.com/chicken-zucchini-stir-fry/