Chocolate Peanut Butter Banana Bites
Chocolate Peanut Butter Banana Bites are the ultimate guilt-free treat, perfect for warm weather snacking! These delightful bites combine creamy peanut butter and rich dark chocolate with the natural sweetness of ripe bananas. They’re quick to prepare, making them an ideal snack for both kids and adults. Keep a stash in your freezer for when cravings strike—each bite is under 100 calories, allowing you to indulge without breaking your diet. Enjoy these refreshing treats at parties, as after-school snacks, or whenever you need a nutritious pick-me-up!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 30 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into rounds about 1/4 inch thick. Line a baking sheet with parchment paper.
- Place approximately 1/2 teaspoon of peanut butter on one banana slice and top it with another slice to create a mini sandwich. Repeat until all slices are used (about 30 bites). Freeze for 1 hour.
- Melt dark chocolate chips with coconut oil in a microwave-safe bowl, stirring every 30 seconds until smooth.
- Dip each frozen banana bite halfway into the melted chocolate and return them to the parchment-lined baking sheet.
- Freeze again for about 15 minutes to harden the chocolate coating.
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 90
- Sugar: 7g
- Sodium: 0mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://tastebykylie.com/chocolate-peanut-butter-banana-bites/