Cozy White Bean Mushroom Stew (Vegan)

Cozy White Bean Mushroom Stew (Vegan) is the perfect dish for those chilly evenings when you crave warmth and comfort. This rich, creamy stew combines hearty white beans, savory mushrooms, and tender potatoes, all simmered together with fragrant herbs. It’s not just a meal; it’s an experience that brings the family together around the dinner table. Ideal for any occasion, this vegan stew is gluten-free and bursting with flavor, making it a delightful choice for everyone.

Why You’ll Love This Recipe

  • Easy to Prepare: This one-pot dish simplifies cooking, requiring minimal cleanup while delivering maximum flavor.
  • Hearty and Filling: With protein-packed white beans and nutritious vegetables, this stew will satisfy your hunger and warm your soul.
  • Versatile Ingredients: Feel free to swap in your favorite veggies or adjust the herbs to suit your taste preferences.
  • Perfect for Meal Prep: This stew stores well in the fridge or freezer, making it a great option for quick meals throughout the week.
  • Nutritious Comfort Food: Packed with fiber and essential nutrients, it’s a wholesome choice for a cozy night in.
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Tools and Preparation

To make this Cozy White Bean Mushroom Stew (Vegan), you’ll need some essential kitchen tools. These will help ensure your cooking experience is smooth and enjoyable.

Essential Tools and Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Importance of Each Tool

  • Large pot or Dutch oven: Provides ample space for all ingredients to simmer together harmoniously.
  • Sharp knife: Ensures precision when chopping vegetables, making preparation quick and efficient.
  • Measuring cups and spoons: Guarantees accurate ingredient quantities, which is key to achieving perfect flavors in your stew.

Ingredients

Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!

Ingredients:
– 3 Tbsp vegan butter ((we like Miyoko’s // or sub olive oil))
– 1 medium onion, diced ((1 medium onion yields ~2 cups))
– 1 lb mushrooms, sliced ((1 lb yields ~7 cups // we like a mixture of shiitake and cremini))
– 3/4 tsp dried thyme
– 3/4 tsp dried rosemary
– 3/4 tsp sea salt and pepper
– 4 cloves garlic, minced
– 2 Tbsp cornstarch
– 2 tsp tamari or soy sauce ((ensure gluten-free as needed))
– 1 Tbsp Dijon mustard
– 3 cups vegetable broth
– 1 lb baby potatoes, cut into 1/2-inch cubes ((1 lb yields ~3 cups))
– 2 (15 oz.) cans white beans, drained and rinsed
– 2 cups dairy-free milk
– Fresh parsley, finely chopped

How to Make Cozy White Bean Mushroom Stew (Vegan)

Step 1: Sauté the Vegetables

Add the vegan butter to a large pot or Dutch oven and heat over medium heat. Once the butter has melted:
1. Add the diced onion and sauté for a few minutes until soft.
2. Stir in the sliced mushrooms along with dried thyme, rosemary, sea salt, and pepper.
3. Cook for about 7–10 minutes until mushrooms release moisture and begin to brown.
4. Finally, add minced garlic and cook for another minute.

Step 2: Create the Stew Base

Next add cornstarch:
1. Sprinkle it over the sautéed vegetables and stir well to coat them evenly.
2. Pour in tamari (or soy sauce) and Dijon mustard; stir until combined.
3. Add vegetable broth along with cubed potatoes; bring everything to a boil.

Step 3: Simmer Until Tender

Once boiling:
1. Reduce heat to low; let it simmer uncovered for about 15–20 minutes until potatoes are tender.
2. Stir occasionally during simmering time.

Step 4: Add Beans and Dairy-Free Milk

Stir in the drained white beans:
1. Pour in dairy-free milk; mix well.
2. Allow the stew to simmer uncovered for another 10–15 minutes until thickened.
3. Adjust seasoning by adding more tamari or salt if desired.

Step 5: Serve

Serve warm:
1. Optionally garnish with chopped parsley and freshly cracked black pepper.

Storing Leftovers

Store any leftovers:
1. Place them in a sealed container in the refrigerator for up to 3–4 days or freeze for up to one month.
2. Remember that it may thicken as it sits; simply add more broth or dairy-free milk when reheating as needed.

How to Serve Cozy White Bean Mushroom Stew (Vegan)

Serving your Cozy White Bean Mushroom Stew is a delightful experience. This hearty dish can be enjoyed in various ways, allowing you to customize each bowl to your liking.

With Crusty Bread

  • A warm, crusty baguette or sourdough loaf pairs beautifully with the stew, providing a perfect vehicle for scooping up every spoonful.

Topped with Fresh Herbs

  • Garnish your stew with fresh parsley or thyme for an added burst of flavor and a pop of color that makes it visually appealing.

Over Rice or Quinoa

  • Serve the stew over a bed of fluffy rice or quinoa. This adds extra texture and makes the meal more filling.

In a Bread Bowl

  • For a fun twist, serve the stew in an edible bread bowl. This not only enhances presentation but also adds a delicious crunch.

With a Side Salad

  • A light, refreshing salad can complement the richness of the stew. Consider a simple mix of greens with vinaigrette.

How to Perfect Cozy White Bean Mushroom Stew (Vegan)

To ensure your Cozy White Bean Mushroom Stew is absolutely delicious, consider these helpful tips.

  • Use Fresh Ingredients: Fresh vegetables and herbs will enhance the flavors significantly, making your stew taste vibrant and homemade.

  • Adjust Seasoning: Taste as you go! Adjust salt, pepper, and acidity with tamari or mustard based on your preference for flavor balance.

  • Experiment with Mushrooms: Try different types of mushrooms like portobello or oyster for varied textures and tastes in your stew.

  • Let It Rest: Allowing the stew to sit for a few minutes after cooking helps the flavors meld together beautifully.

  • Make It Ahead: Prepare this dish in advance. It tastes even better the next day after the flavors have had time to develop.

Best Side Dishes for Cozy White Bean Mushroom Stew (Vegan)

Pairing side dishes with your Cozy White Bean Mushroom Stew enhances the overall dining experience. Here are some great options:

  1. Garlic Bread
    A classic choice! The buttery garlic flavor complements the creamy stew perfectly.

  2. Roasted Vegetables
    Toss seasonal vegetables with olive oil and seasoning before roasting them until caramelized for added depth of flavor.

  3. Couscous Salad
    A light couscous salad mixed with cherry tomatoes and cucumbers adds freshness to your meal.

  4. Steamed Greens
    Simple steamed broccoli or green beans provide a nutritious contrast to the rich stew.

  5. Baked Sweet Potatoes
    Their natural sweetness balances out the savory stew while adding an extra layer of comfort.

  6. Simple Green Salad
    A mix of greens topped with lemon vinaigrette offers a refreshing palate cleanser alongside the hearty stew.

Common Mistakes to Avoid

Making the Cozy White Bean Mushroom Stew (Vegan) can be straightforward, but there are some common pitfalls. Here are mistakes to watch out for:

  • Using the wrong type of beans: Always choose white beans like cannellini or navy for a creamy texture. Avoid using kidney beans, as they will alter the flavor and consistency.

  • Neglecting seasoning: Don’t skip on herbs and spices! Proper seasoning enhances the stew’s flavors. Taste as you go and adjust salt, pepper, and herbs accordingly.

  • Overcooking vegetables: Be careful not to overcook your mushrooms or potatoes. Cooking them just until tender keeps them flavorful and prevents mushiness in your stew.

  • Skipping the sauté step: Sautéing the onions and mushrooms first builds a rich base for the stew. Skipping this step can result in a bland dish.

  • Not adjusting thickness: If your stew is too thick, don’t hesitate to add more vegetable broth or dairy-free milk. The right consistency makes it enjoyable.

  • Ignoring storage tips: Proper storage is key. Make sure to cool your stew completely before sealing it in containers to maintain freshness.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3-4 days.
  • Let the stew cool before sealing it to prevent moisture buildup.

Freezing Cozy White Bean Mushroom Stew (Vegan)

  • Freeze in portions using freezer-safe containers.
  • It can be stored for up to 1 month; label containers with dates.

Reheating Cozy White Bean Mushroom Stew (Vegan)

  • Oven: Preheat to 350°F (175°C) and heat for about 20-25 minutes, stirring occasionally.
  • Microwave: Use a microwave-safe bowl and heat in short intervals of 2-3 minutes, stirring in between.
  • Stovetop: Heat over medium-low, stirring frequently until warmed through. Add broth if needed to adjust thickness.

Frequently Asked Questions

Here are some common questions about making Cozy White Bean Mushroom Stew (Vegan):

What can I serve with Cozy White Bean Mushroom Stew (Vegan)?

This stew pairs well with crusty bread or a fresh green salad. You can also serve it over rice or quinoa for a heartier meal.

Can I use different vegetables?

Absolutely! Feel free to add carrots, celery, or spinach based on what you have on hand. Customize it according to your preferences!

How do I make this Cozy White Bean Mushroom Stew gluten-free?

To keep it gluten-free, use tamari instead of soy sauce and ensure all other ingredients are certified gluten-free.

Is this recipe suitable for meal prep?

Yes! This stew is perfect for meal prep; it stores well and flavors improve after sitting for a day or two in the refrigerator.

Final Thoughts

The Cozy White Bean Mushroom Stew (Vegan) is not only comforting but also versatile. You can easily customize it by adding extra veggies or adjusting the spices. Give this recipe a try; it’s perfect for those chilly days when you need something warm and nourishing!

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Cozy White Bean Mushroom Stew (Vegan)

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Cozy White Bean Mushroom Stew (Vegan) is the ultimate comfort food for chilly evenings. This rich and creamy stew combines protein-packed white beans, savory mushrooms, and tender potatoes, all simmered with fragrant herbs for a delightful culinary experience. Easy to prepare in just one pot, it allows you to enjoy the warmth and flavors while keeping cleanup minimal. Perfect for family dinners or meal prep, this vegan and gluten-free dish is not only nourishing but also bursting with flavor. Serve it with crusty bread or over rice for a wholesome meal that brings everyone together.

  • Author: Kylie
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 6 people 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Vegan

Ingredients

Scale
  • 3 Tbsp vegan butter
  • 1 medium onion, diced
  • 1 lb mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 (15 oz.) cans white beans, drained and rinsed
  • 1 lb baby potatoes, cut into cubes
  • 3 cups vegetable broth
  • 2 cups dairy-free milk
  • Fresh parsley, chopped

Instructions

  1. Sauté onion in vegan butter until soft. Add mushrooms, thyme, rosemary, salt, and pepper; cook until browned.
  2. Stir in garlic and cornstarch; mix well.
  3. Pour in tamari and vegetable broth. Add cubed potatoes; bring to a boil.
  4. Reduce heat to low; simmer uncovered for about 15-20 minutes until potatoes are tender.
  5. Stir in white beans and dairy-free milk; simmer until thickened.
  6. Serve warm, garnished with parsley if desired.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 640mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

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