Cozy White Bean Mushroom Stew (Vegan)
Cozy White Bean Mushroom Stew (Vegan) is the ultimate comfort food for chilly evenings. This rich and creamy stew combines protein-packed white beans, savory mushrooms, and tender potatoes, all simmered with fragrant herbs for a delightful culinary experience. Easy to prepare in just one pot, it allows you to enjoy the warmth and flavors while keeping cleanup minimal. Perfect for family dinners or meal prep, this vegan and gluten-free dish is not only nourishing but also bursting with flavor. Serve it with crusty bread or over rice for a wholesome meal that brings everyone together.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 3 Tbsp vegan butter
- 1 medium onion, diced
- 1 lb mushrooms, sliced
- 4 cloves garlic, minced
- 2 (15 oz.) cans white beans, drained and rinsed
- 1 lb baby potatoes, cut into cubes
- 3 cups vegetable broth
- 2 cups dairy-free milk
- Fresh parsley, chopped
Instructions
- Sauté onion in vegan butter until soft. Add mushrooms, thyme, rosemary, salt, and pepper; cook until browned.
- Stir in garlic and cornstarch; mix well.
- Pour in tamari and vegetable broth. Add cubed potatoes; bring to a boil.
- Reduce heat to low; simmer uncovered for about 15-20 minutes until potatoes are tender.
- Stir in white beans and dairy-free milk; simmer until thickened.
- Serve warm, garnished with parsley if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://tastebykylie.com/cozy-white-bean-mushroom-stew-vegan/