Crispy Air Fryer Zucchini Fries (Gluten-Free, Dairy-Free)
Crispy Air Fryer Zucchini Fries (Gluten-Free, Dairy-Free) are a delicious and healthy alternative to traditional fries. These golden-brown bites are perfect for snacking, serving as a side dish, or impressing guests at your next gathering. The air fryer makes them easy to prepare, providing a satisfying crunch without the excess oil of deep frying. With just a handful of wholesome ingredients, you can whip up this flavorful treat in no time, making it an ideal way to use up those fresh summer zucchinis. Pair them with your favorite dipping sauce for an irresistible snack that everyone will love!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack/Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 medium zucchinis
- Salt
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup nutritional yeast
- 1 tablespoon granulated garlic
- 1 tablespoon dried parsley
- 1 egg, beaten
- Cooking spray
- 3 tablespoons olive oil
Instructions
- Wash and dry the zucchinis. Cut them into strips about 6 to 7 inches long.
- Place the zucchini strips on a paper towel-lined baking sheet and sprinkle with salt. Let sit for at least 20 minutes to draw out moisture.
- In a mixing bowl, combine gluten-free breadcrumbs, nutritional yeast, granulated garlic, dried parsley, and salt.
- Dip each zucchini stick in the beaten egg and then coat with the breadcrumb mixture.
- Preheat the air fryer to 400°F (about 5 minutes). Spray the basket with cooking spray.
- Arrange zucchini sticks in a single layer and brush with olive oil. Cook for 15 minutes, flipping halfway through.
Nutrition
- Serving Size: About 5 fries (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg