Crispy Air Fryer Zucchini Parmesan
Indulge in the ultimate guilt-free snack with this Crispy Air Fryer Zucchini Parmesan Recipe. Fresh zucchini is transformed into golden, crispy bites that are perfect for any occasion—whether as a delightful appetizer at a gathering or a healthy side dish for dinner. This easy-to-follow recipe takes just 15 minutes from start to finish, allowing you to enjoy a delicious vegetable treat without the hassle. With a rich blend of Italian seasoning and Parmesan, each bite is bursting with flavor, making it an ideal way to encourage kids to eat more vegetables. Enjoy every crunchy bite knowing you’re making a healthier choice!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 2 people 1x
- Category: Snack/Side Dish
- Method: Air Frying
- Cuisine: Italian
Ingredients
Scale
- 1 medium-sized zucchini
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 2 tablespoons grated Parmesan cheese
- Salt and black pepper to taste
Instructions
- Wash and slice zucchini into ½-inch rounds.
- In a mixing bowl, combine zucchini slices with olive oil, Italian seasoning, Parmesan cheese, salt, and pepper. Toss until evenly coated.
- Preheat air fryer to 375°F (190°C). Arrange zucchini in a single layer in the basket.
- Cook for 5 minutes; shake basket and cook for an additional 3–5 minutes until crispy and golden.
- Serve immediately as a snack or side dish.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 8mg