Easy Baked Chicken and Zucchini Recipe
Indulge in the delightful flavors of this Easy Baked Chicken and Zucchini Recipe, a perfect solution for busy weeknight dinners. With tender chicken pieces and fresh zucchini coming together in one dish, this casserole is not only easy to prepare but also a breeze to clean up afterward. In just 10 minutes of prep time, you can create a wholesome meal that’s packed with lean protein and vibrant vegetables, making it both nutritious and satisfying. Enhance your dining experience by pairing it with fluffy quinoa or a fresh salad for a complete family-friendly feast.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breast (cut into bite-size pieces)
- 1 medium-size onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp freshly milled pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, pepper, and olive oil to create the marinade.
- Add the chicken, onion, and zucchini to the marinade; toss until fully coated. Let it marinate for at least 15 minutes.
- Transfer the mixture into a baking dish and spread evenly. Bake uncovered for about 30 minutes or until cooked through.
- Serve hot alongside quinoa or rice.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 3g
- Sodium: 415mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://tastebykylie.com/easy-baked-chicken-and-zucchini-recipe/