Grilled Chicken & Broccoli Bowls
Grilled Chicken & Broccoli Bowls are a delicious, nutritious meal option that seamlessly blends flavor and health. Perfect for lunch or dinner, these bowls feature tender grilled chicken paired with vibrant broccoli and a creamy garlic sauce that elevates every bite. In just under 30 minutes, you can whip up this satisfying dish that’s ideal for meal prep or a quick weeknight dinner. Customize your bowls by adding your favorite grains or vegetables for added satisfaction. Whether you’re a busy professional or a family looking for a wholesome dinner, these bowls deliver on taste without compromising on nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 1/2 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the grill or grill pan to medium-high heat.
- In a bowl, mix olive oil, garlic powder, salt, and pepper; brush onto both sides of the chicken.
- Grill chicken for 6-7 minutes per side until cooked through (165°F internal temperature). Let rest before slicing.
- Toss broccoli with olive oil and salt; grill for 4-5 minutes until tender but crisp.
- In a small bowl, whisk Greek yogurt with minced garlic, lemon juice, salt, and pepper until smooth.
- Slice the chicken and assemble in bowls with grilled broccoli and drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 360
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 95mg
Find it online: https://tastebykylie.com/grilled-chicken-broccoli-bowls/