Grilled Salmon, Asparagus, and Quinoa Bowl
Indulge in the vibrant flavors of the Grilled Salmon, Asparagus, and Quinoa Bowl—an ideal choice for a nutritious meal or a delightful dinner party dish. This recipe brings together tender grilled salmon, crisp asparagus, and protein-rich quinoa all drizzled with a zesty Lemon Dill Sauce. In just under an hour, you can create a wholesome meal packed with essential nutrients and delicious taste. Perfectly customizable, feel free to swap in your favorite seasonal vegetables or grains to suit your palate. Whether served warm or chilled, this bowl is versatile enough for any occasion.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound salmon fillet, skin removed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup steamed asparagus
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh dill
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Marinate the salmon with olive oil, garlic powder, onion powder, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat and cook the marinated salmon for 2-3 minutes per side until flaky.
- While the salmon grills, whisk together Greek yogurt, fresh dill, lemon juice, minced garlic, salt, and pepper for the sauce.
- Assemble the bowl by placing cooked quinoa at the bottom, followed by steamed asparagus and grilled salmon on top. Finish with a generous drizzle of Lemon Dill Sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 4g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 42g
- Cholesterol: 80mg