Healthy Overnight Oats with Cherry Chia Seed Jam
Enjoy delicious Healthy Overnight Oats with Cherry Chia Seed Jam! Quick, nutritious, and easy—try this recipe today!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No cooking required
- Cuisine: Vegan
Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt
- 1 cup fresh cherries, pitted
- 1 tablespoon chia seeds
- 1 tablespoon pure maple syrup
- 1 tsp vanilla extract
- pinch of salt
Instructions
- Prepare the Cherry Jam: Heat pitted cherries in the microwave for 30 seconds. Mash them with a fork until broken down. Stir in chia seeds and maple syrup, then refrigerate to thicken.
- Mix the Oats: Combine oats, protein powder, almond milk, coconut yogurt, maple syrup, and salt in a bowl. Stir until well mixed.
- Layer Ingredients: In a mason jar, add half of the oat mixture followed by half of the cherry jam. Repeat with remaining ingredients.
- Chill Overnight: Seal the jar and refrigerate overnight.
- Serve: Enjoy cold or warm in the microwave.
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 360
- Sugar: 17g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg