High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
Indulge in our High Protein Creamy Beef Pasta Recipe, the ultimate solution for quick weeknight dinners. This hearty dish features lean ground beef, creamy Greek yogurt, and savory Parmesan cheese, creating a satisfying meal that’s both nutritious and delicious. In just 35 minutes, you can whip up this creamy pasta that pleases the whole family—perfect for busy evenings or last-minute entertaining. Customize it with your favorite veggies and spices for an added twist!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- Italian seasoning, salt, and pepper
Instructions
- Cook the penne pasta according to package instructions until al dente; drain.
- In a large skillet over medium heat, add olive oil. Sauté onion and garlic until fragrant.
- Add ground beef and cook until browned. Stir in diced tomatoes and beef broth.
- Mix in Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
- Combine cooked penne with the sauce and toss gently to mix.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg