Japanese Zucchini
Japanese Zucchini is a vibrant, quick side dish that brings the essence of Asian flavors to your table. This delightful recipe combines fresh zucchini with coarsely chopped onions, soy sauce, and teriyaki sauce, resulting in a harmonious balance of savory and slightly sweet notes. With its fast preparation time and health-conscious ingredients, this dish is perfect for busy weeknights or festive gatherings. Serve it alongside grilled chicken or seafood, or enjoy it as a standalone vegetarian option for a nutritious meal.
- Prep Time: 7 minutes
- Cook Time: 6 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces and then into wedges.
- Heat vegetable oil in a nonstick skillet over medium-high heat until hot.
- Add zucchini and onions; sauté for about 2 minutes until softened.
- Stir in teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper; cook for an additional 4 to 5 minutes until desired softness is reached.
- Remove from heat and sprinkle with toasted sesame seeds before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 105
- Sugar: 4g
- Sodium: 429mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastebykylie.com/japanese-zucchini/