Low Calorie Air Fryer Zucchini Fries
Low Calorie Air Fryer Zucchini Fries are a delicious and healthier alternative to traditional fries, making them an ideal snack or appetizer. These crispy, golden zucchini sticks are quick to prepare and bursting with flavor, perfect for game nights, parties, or a cozy movie evening at home. The air fryer creates a guilt-free option that delivers the crunch you crave without excessive oil. Customize the seasoning to suit your taste, and enjoy these tasty veggie fries that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 4
- Category: Snack
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 3 average-sized zucchini
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon Italian spice mix
- 1/2 cup flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/3 cup nutritional yeast
- Oil spray
Instructions
- Wash and slice zucchinis into thin sticks (¼ inch thick).
- Toss zucchini sticks in a bowl with salt, black pepper, and Italian spice mix until evenly coated.
- Set up three bowls: one with flour, another with beaten eggs, and the last with panko breadcrumbs mixed with nutritional yeast.
- Coat each zucchini stick in flour, dip in egg mixture, then roll in breadcrumb mix.
- Preheat air fryer to 400°F (200°C) for about 5 minutes.
- Lightly spray the air fryer basket with oil spray. Place zucchini sticks in a single layer and spray tops lightly again.
- Cook for about 9 minutes or until golden brown and crispy.
Nutrition
- Serving Size: Approximately 3 oz (85g)
- Calories: 120
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 60mg
Find it online: https://tastebykylie.com/low-calorie-air-fryer-zucchini-fries/