Mandarin Pasta Spinach Salad with Teriyaki Dressing
This Mandarin Pasta Spinach Salad with Teriyaki Dressing is a delightful mix that captures the essence of freshness and flavor. Perfect for any occasion, from casual lunches to festive gatherings, this salad combines tender pasta, vibrant spinach, and sweet mandarin oranges tossed in a rich teriyaki dressing. Whether you’re looking for a quick meal or a crowd-pleasing side dish, this recipe stands out for its simplicity and deliciousness.
Why You’ll Love This Recipe
- Quick to Prepare: With only 15 minutes of prep time, you can whip up this salad in no time.
- Flavor Explosion: The combination of teriyaki dressing and mandarin oranges creates a perfect balance of sweetness and umami.
- Nutritious Ingredients: Packed with spinach and nuts, this salad offers essential nutrients while being satisfying.
- Versatile Dish: Ideal as a main course or side dish, it pairs well with various meats or standalone as a vegetarian option.
- Crowd-Pleaser: Its colorful presentation and delightful taste make it a hit at gatherings and potlucks.
Tools and Preparation
To make your cooking experience smooth, gather the essential tools before you start. Having the right equipment will help ensure your Mandarin Pasta Spinach Salad with Teriyaki Dressing is prepared perfectly.
Essential Tools and Equipment
- Pot
- Colander
- Jar with lid (for dressing)
- Large mixing bowl
- Measuring cups and spoons
Importance of Each Tool
- Pot: Essential for boiling pasta to the perfect al dente texture.
- Colander: Helps drain the pasta quickly while keeping it intact for the salad.
- Jar with lid: Makes mixing the dressing easy without spills; just shake it up!
- Large mixing bowl: Provides ample space to toss all ingredients together without mess.

Ingredients
This salad is easy, quick, healthy, and tossed in the most addictive teriyaki vinaigrette dressing!
For the Pasta Salad Base
- 8 ounces bowtie pasta noodles
- 4 cups spinach leaves
- ½ cup craisins
- ⅓ cup pine nuts (or cashews)
- 1 4-ounce can mandarin oranges (drained)
- ¼ cup cilantro leaves (roughly chopped)
For the Teriyaki Dressing
- ⅓ cup teriyaki sauce (the thicker, the better!)
- ⅓ cup rice apple vinegar (may sub apple cider vinegar)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder (if you have it)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon sugar
- ½ cup oil (such as vegetable oil, canola oil, or olive oil)
How to Make Mandarin Pasta Spinach Salad with Teriyaki Dressing
Step 1: Cook the Pasta
- Cook pasta according to package instructions until al dente.
- Drain using a colander and rinse under cold water to stop cooking. Set aside.
Step 2: Prepare the Dressing
- In a jar, combine all dressing ingredients: teriyaki sauce, rice apple vinegar, garlic powder, onion powder, salt, black pepper, sugar, and oil.
- Cover tightly and shake vigorously until well mixed. Chill until ready to use.
Step 3: Assemble the Salad
- In a large mixing bowl, toss together the cooked pasta, spinach leaves, craisins, nuts, mandarin oranges, and chopped cilantro.
- Just before serving, pour dressing over salad mixture. Toss gently to combine all elements evenly.
- Serve immediately for best flavor!
How to Serve Mandarin Pasta Spinach Salad with Teriyaki Dressing
Serving the Mandarin Pasta Spinach Salad with Teriyaki Dressing offers a delightful experience. This salad is colorful, nutritious, and perfect for various occasions. Here’s how you can elevate your serving style.
Pair with Grilled Chicken
- Add slices of grilled chicken breast on top for extra protein. The smoky flavor complements the teriyaki dressing beautifully.
Serve as a Side Dish
- This salad works well alongside main dishes like grilled fish or stir-fried vegetables, balancing flavors and textures.
Garnish with Fresh Herbs
- Sprinkle chopped cilantro or green onions on top just before serving for an added burst of freshness and color.
Use Individual Bowls
- For a more elegant presentation, serve the salad in individual bowls. This makes it easy for guests to enjoy their portions without needing to share.
Add Crunchy Toppings
- Top with crispy wonton strips or additional nuts for a satisfying crunch that contrasts with the soft pasta and spinach.
How to Perfect Mandarin Pasta Spinach Salad with Teriyaki Dressing
To ensure your Mandarin Pasta Spinach Salad is at its best, follow these helpful tips.
- Choose Fresh Ingredients: Always use fresh spinach and ripe mandarins for maximum flavor and nutrition.
- Cook Pasta Al Dente: Make sure to cook the pasta just right so it remains firm and does not get mushy in the salad.
- Chill the Dressing: Allowing the teriyaki dressing to chill enhances its flavors, making it even more enjoyable when drizzled over the salad.
- Adjust Sweetness: Taste the dressing before serving; feel free to adjust sugar levels based on your preference for sweetness.
- Mix Just Before Serving: Toss the salad components together right before serving to keep everything fresh and crisp.
- Store Separately: If preparing ahead of time, store the salad and dressing separately until you’re ready to serve. This keeps ingredients from wilting.
Best Side Dishes for Mandarin Pasta Spinach Salad with Teriyaki Dressing
This vibrant salad pairs well with various side dishes that complement its flavors. Here are some excellent options:
- Grilled Vegetables: A mix of seasonal vegetables like zucchini, bell peppers, and eggplant adds color and smokiness.
- Rice Pilaf: Fluffy rice pilaf seasoned with herbs offers a comforting base that balances the salad’s brightness.
- Fruit Skewers: Colorful skewers made of pineapple, strawberries, and grapes provide a refreshing contrast to the savory elements of the meal.
- Quinoa Salad: A light quinoa salad tossed with diced cucumbers and tomatoes brings additional texture and health benefits.
- Crispy Tofu Bites: Seasoned crispy tofu provides a plant-based protein option that pairs well with Asian-inspired flavors.
- Spring Rolls: Fresh spring rolls filled with vegetables offer a light bite that complements the tangy notes of teriyaki in the salad.
- Baked Sweet Potatoes: Soft baked sweet potatoes drizzled with olive oil enhance your meal’s sweetness while providing essential nutrients.
- Asian Cucumber Salad: A simple cucumber salad dressed in sesame oil adds a refreshing crunch that ties well into this Asian-inspired dish.
Common Mistakes to Avoid
When making the Mandarin Pasta Spinach Salad with Teriyaki Dressing, keep an eye out for these common mistakes.
- Choosing the wrong pasta: Using a pasta that doesn’t hold dressing well can make your salad soggy. Stick to bowtie or other shapes that have nooks for the dressing.
- Not rinsing the pasta: Failing to rinse your cooked pasta can lead to clumping. Always rinse it under cold water after draining to keep it separate.
- Skipping the dressing chill time: If you don’t chill your dressing, the flavors won’t meld together. Make sure to prepare it ahead and let it sit in the fridge.
- Overdressing the salad: Adding too much dressing can overwhelm the dish. Start with a small amount, toss, and add more as needed.
- Ignoring ingredient freshness: Using wilted spinach or expired ingredients affects taste. Always check for freshness before starting your recipe.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep dressing separate until ready to serve to maintain texture.
Freezing Mandarin Pasta Spinach Salad with Teriyaki Dressing
- It’s best not to freeze this salad due to its fresh ingredients.
- If necessary, freeze only the pasta separately; consume within 1 month.
Reheating Mandarin Pasta Spinach Salad with Teriyaki Dressing
- Oven: Preheat your oven to 350°F (175°C) and warm for about 10 minutes.
- Microwave: Heat in short intervals of 30 seconds, stirring between each until warmed through.
- Stovetop: Warm gently over low heat while stirring, ensuring not to overcook.
Frequently Asked Questions
Here are some frequently asked questions about making Mandarin Pasta Spinach Salad with Teriyaki Dressing.
Can I customize my Mandarin Pasta Spinach Salad with Teriyaki Dressing?
You can easily swap out ingredients like nuts or add other vegetables such as bell peppers or carrots for extra crunch.
How do I make a vegan version of this salad?
To make a vegan version, simply omit any meat additions and ensure your teriyaki sauce is plant-based.
What can I serve with Mandarin Pasta Spinach Salad with Teriyaki Dressing?
This salad pairs well with grilled chicken or fish for a complete meal or can be enjoyed as a light lunch on its own.
How long does this salad stay fresh?
The Mandarin Pasta Spinach Salad is best enjoyed fresh but will last in the refrigerator for up to 3 days if stored properly.
Final Thoughts
The Mandarin Pasta Spinach Salad with Teriyaki Dressing is not only quick and easy but also incredibly versatile. Feel free to customize it by adding your favorite proteins or vegetables. This refreshing dish is perfect as a light meal or side for any occasion!
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Mandarin Pasta Spinach Salad with Teriyaki Dressing is a vibrant and refreshing dish that brings together the delightful flavors of tender bowtie pasta, crisp spinach, and sweet mandarin oranges, all coated in a rich teriyaki dressing. This salad is perfect for any occasion, whether you’re having a casual lunch or hosting a festive gathering. Not only is it visually appealing with its colorful ingredients, but it also packs a nutritious punch with essential vitamins and minerals from the spinach and nuts. Quick to prepare and versatile enough to serve as a main or side dish, this salad will surely become a favorite in your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
- 8 ounces bowtie pasta noodles
- 4 cups spinach leaves
- ½ cup craisins
- ⅓ cup pine nuts (or cashews)
- 1 4-ounce can mandarin oranges (drained)
- ¼ cup cilantro leaves (roughly chopped)
- ⅓ cup teriyaki sauce (the thicker, the better!)
- ⅓ cup rice apple vinegar (may sub apple cider vinegar)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder (if you have it)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon sugar
- ½ cup oil (such as vegetable oil, canola oil, or olive oil)
Instructions
- Cook pasta according to package instructions until al dente. Drain using a colander and rinse under cold water to stop cooking. Set aside.
- In a jar, combine all dressing ingredients: teriyaki sauce, rice apple vinegar, garlic powder, onion powder, salt, black pepper, sugar, and oil. Cover tightly and shake vigorously until well mixed. Chill until ready to use.
- In a large mixing bowl, toss together the cooked pasta, spinach leaves, craisins, nuts, mandarin oranges, and chopped cilantro.
- Just before serving, pour dressing over salad mixture. Toss gently to combine all elements evenly. Serve immediately for best flavor!
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 240mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg