Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a deliciously quick meal option that perfectly blends fresh flavors and wholesome ingredients. In just 15 minutes, you can enjoy these cheesy delights, making them ideal for busy weeknights or casual gatherings. With the vibrant taste of spinach, tangy feta, and creamy mozzarella wrapped in a warm tortilla, this dish is versatile enough to satisfy various dietary preferences. Customize the fillings to match your taste and serve them alongside your favorite dips or salads for a complete meal. Whether you’re looking for an easy lunch or a delightful dinner, these quesadillas are sure to impress!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper to taste
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper; mix well.
- Lay one tortilla flat and place one-fourth of the filling on half of it.
- Fold the tortilla over to cover the filling.
- Heat olive oil in a skillet over medium heat.
- Cook the filled tortilla for about 3-4 minutes per side until golden brown and cheese is melted.
- Let cool slightly before slicing into wedges and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg