Mediterranean Steak Bowl Recipe
Indulge in the vibrant flavors of the Mediterranean with this easy Mediterranean Steak Bowl Recipe. This wholesome dish features juicy grilled sirloin, fresh vegetables, and a creamy tzatziki sauce, making it perfect for meal prep or a quick weeknight dinner. In just 20 minutes, you can create a nutritious and customizable bowl that caters to various dietary preferences. With its colorful presentation and hearty ingredients, this recipe is not only satisfying but also a delightful way to enjoy the classic tastes of Greek cuisine at home.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- salt & pepper (to taste)
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced)
- ½ tsp dried oregano
- salt & pepper (to taste)
Instructions
- Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak and marinate for at least 30 minutes.
- Prepare tzatziki: Mix Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper. Chill.
- Cook steak: Heat skillet over medium-high heat and sear steak for 4-5 minutes per side until desired doneness. Let it rest before slicing.
- Assemble bowls: Layer cooked grains in bowls and top with sliced steak, cherry tomatoes, cucumber, red onion, olives, tzatziki sauce, and fresh herbs.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://tastebykylie.com/mediterranean-steak-bowl-recipe/