Mexican Chopped Salad
Mexican Chopped Salad is a burst of color and flavor, making it an ideal addition to any meal. This refreshing dish combines crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and creamy avocado, all tossed in a zesty dressing that ties everything together beautifully. Perfect for summer barbecues or as a light dinner option, this salad is not only visually appealing but also packed with nutrients.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
- Romaine lettuce
- English cucumber
- Yellow bell pepper
- Grape or cherry tomatoes
- Fresh corn
- Red onion
- Avocado
- Fresh cilantro
- Olive oil
- Sherry vinegar
- Maple syrup
- Dried oregano
- Water
- Salt
- Black pepper
Instructions
- Microwave the corn on the cob (in husks) for 5 minutes; allow to cool.
- Remove husk and cut kernels off the cob.
- In a large bowl, combine corn with chopped lettuce, cucumber, bell pepper, tomatoes, onion, avocado, and cilantro.
- In a small bowl, whisk together olive oil, sherry vinegar, maple syrup, oregano, water; season with salt and pepper.
- Pour dressing over salad mixture and toss gently until well combined.
- Serve immediately or chill before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 160mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://tastebykylie.com/mexican-chopped-salad/