Mexican Street Corn Kale Salad
This Mexican Street Corn Kale Salad is a vibrant and refreshing summer dish that brings together the best of fresh ingredients for a delightful experience. The combination of sweet corn, creamy avocado, and crumbly cotija cheese creates a delicious medley of flavors, while the zesty cilantro lime dressing adds a unique twist. Perfect for summer barbecues, picnics, or as a nutritious standalone meal, this salad is not only visually appealing but also packed with nutrients. In just 15 minutes, you can whip up this colorful dish that’s sure to please a crowd.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 bunch green kale, chopped
- 2 ears of corn, shucked
- ½ cup cotija cheese, crumbled
- ¼ cup red onion, chopped
- 1–2 avocados, diced
- ½ cup plain Greek yogurt
- ¼ cup fresh lime juice
- ¼ cup cilantro, chopped
- 2 garlic cloves, minced
- Crushed tortilla chips for garnish
Instructions
- In a large bowl, massage chopped kale with lime juice and olive oil until tender.
- Boil water and cook shucked corn for about 5 minutes until tender. Cut kernels off the cob.
- Add cooked corn to kale along with cotija cheese, red onion, avocado, yogurt, lime juice, cilantro, garlic, salt, and chipotle powder. Toss gently to combine.
- Serve on a platter topped with crushed tortilla chips.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://tastebykylie.com/mexican-street-corn-kale-salad/