Parmesan Zucchini Fries
Parmesan Zucchini Fries are an irresistible, guilt-free alternative to traditional fries, combining the delightful crunch of panko with the savory flavor of parmesan cheese. Baked to perfection, these crispy vegetable snacks make for a fantastic appetizer or side dish that everyone will love. Perfect for game days, family gatherings, or simply as a healthy treat, they are easy to prepare and even easier to enjoy. Serve them with your favorite dipping sauces like ranch dressing or garlic aioli for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- Salt and ground black pepper to taste
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated parmesan cheese
- Ranch dressing (for serving)
Instructions
- Preheat your oven to 425°F (218°C).
- Slice zucchinis into 3-inch lengths and cut into 1/2-inch thick strips.
- In a mixing bowl, combine eggs, salt, and pepper; beat well.
- On a plate, mix panko bread crumbs with grated parmesan cheese.
- Dip each zucchini strip in the egg mixture, shake off excess, then coat in the panko-parmesan mix.
- Arrange coated zucchini on a parchment-lined baking sheet.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Serve immediately with ranch dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 1g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 90mg
Find it online: https://tastebykylie.com/parmesan-zucchini-fries/