Roasted Pumpkin with Yogurt Sauce and Pine Nuts
Indulge in the warmth and flavor of Roasted Pumpkin with Yogurt Sauce and Pine Nuts, a delightful dish that showcases the natural sweetness of pumpkin. This easy-to-prepare recipe combines the creamy richness of yogurt and the nutty crunch of pine nuts, making it perfect for weeknight dinners or festive gatherings. Simple yet impressive, this dish will surely wow your family and friends while providing a nutritious option that celebrates the best flavors of autumn.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Vegetarian
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium pumpkin (about 2–3 pounds), peeled, seeded, and cubed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 cup pine nuts, toasted
- Fresh parsley or cilantro for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss pumpkin cubes with olive oil, salt, black pepper, and smoked paprika until well coated.
- Spread the seasoned pumpkin on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes or until tender and lightly browned, turning halfway through.
- While roasting, mix Greek yogurt, lemon juice, and minced garlic in a small bowl; season with salt to taste.
- Toast pine nuts in a dry skillet over medium heat for about 3-5 minutes until golden.
- Once pumpkin is done, let it cool slightly before serving. Arrange on a platter, drizzle with yogurt sauce, sprinkle with toasted pine nuts, and garnish with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg