Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Discover the vibrant flavors of the Sausage and Veggies Skillet – a delightful one-pan meal that’s perfect for busy weeknights. In just 30 minutes, you can create a colorful dish packed with juicy sausage, fresh veggies, and aromatic spices that will satisfy the whole family. This quick dinner recipe is not only easy to prepare but also allows for customization based on your taste preferences or what you have on hand. Whether you serve it over rice, in lettuce wraps, or enjoy it as a breakfast bowl, this skillet meal promises deliciousness in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (cooked)
- 1 tablespoon olive oil
- 12 oz chicken or turkey sausage (cooked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Gather and chop all ingredients.
- Heat olive oil in a skillet over medium heat.
- Add diced red bell pepper and sliced zucchini; cook for 5-7 minutes until slightly softened.
- Stir in corn kernels and cooked sausage; sprinkle with chili powder and mix well.
- Cook for another 5-8 minutes or until heated through.
- Remove from heat, garnish with fresh cilantro, and serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg