Savory Ground Turkey Zucchini Casserole
Savory Ground Turkey Zucchini Casserole is a wholesome dish that brings together lean protein and fresh vegetables for a satisfying meal. This easy-to-make casserole features ground turkey, vibrant zucchini, and aromatic spices that create a comforting yet nutritious option for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 1/2 pounds zucchini, diced
- 2 cups cooked groats (or brown rice, quinoa, etc.)
- 1 can (14.5 oz) diced tomatoes
- 1/2 teaspoon oregano
- 1/2 teaspoon smoked paprika
- 1/2 cup fresh basil, finely chopped
- 7 ounces aged cheddar, shredded
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add ground turkey to the skillet and cook until browned. Stir in diced zucchini and cook for about 5 minutes.
- Mix in diced tomatoes with their juice, oregano, and smoked paprika; stir well.
- Combine the turkey mixture with cooked groats or rice in a baking dish, fold in fresh basil, and top with shredded cheese.
- Bake for 20 minutes until the cheese is melted and bubbly. Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 560mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg