Sesame Chicken Cabbage Crunch Salad
Fresh and delicious, this Sesame Chicken Cabbage Crunch Salad is a vibrant dish that combines crunchy vegetables with juicy chicken and a flavorful sesame ginger dressing. Perfect for lunch or dinner, this salad not only looks appealing but is also easy to customize with your favorite veggies and proteins. Its fresh ingredients make it suitable for various occasions, whether you’re hosting friends or enjoying a family meal.
Why You’ll Love This Recipe
- Packed with Flavor: The combination of grilled sesame chicken and fresh veggies creates a delightful taste experience.
- Quick and Easy: With simple prep steps, you can have this salad ready in under an hour.
- Versatile Ingredients: Customize the salad by adding your favorite vegetables or proteins to suit your taste.
- Healthy Choice: Low in calories and high in nutrients, this salad makes for a nutritious meal option.
- Great for Meal Prep: Prepare in advance for quick lunches or dinners throughout the week.
Tools and Preparation
To prepare the Sesame Chicken Cabbage Crunch Salad effectively, you’ll need some essential tools that streamline the process.
Essential Tools and Equipment
- Large mixing bowl
- Cutting board
- Sharp knife
- Grill or oven (for chicken)
- Whisk (for dressing)
Importance of Each Tool
- Large mixing bowl: Provides ample space to combine all ingredients without spilling.
- Sharp knife: Ensures clean cuts when chopping vegetables for a neat presentation.
- Grill or oven: Essential for cooking the chicken evenly to lock in flavors.

Ingredients
For the chicken:
- Grilled Sesame Chicken
For the salad:
- 4 cups shredded green cabbage
- 2 cups shredded red cabbage
- 1/2 cup diced green onion
- 3/4 cup freshly diced cilantro
- 1 cup shredded carrots (bagged or cut into matchsticks for excellent crunch!)
- 1 red bell pepper, thinly julienned
- 1 jalapeno, seeded and diced
For the dressing:
- 1 batch Sesame Ginger Dressing
For serving:
- 1/3 cup toasted sliced almonds
- 1/3 cup roasted cashew halves
- Sesame seeds
- Extra cilantro
- Extra green onion
- A few jalapeno slices
- Optional: Crispy wonton strips
How to Make Sesame Chicken Cabbage Crunch Salad
Step 1: Marinate the Chicken
Marinate your chicken using a grilled sesame chicken recipe of choice. Allow it to soak up those flavors while you prepare your salad.
Step 2: Make the Dressing
Prepare the sesame ginger dressing according to your recipe. Once done, set it aside while you assemble the salad.
Step 3: Assemble the Salad
In a large mixing bowl, add:
* Green cabbage
* Red cabbage
* Green onion
* Cilantro
* Carrots
* Bell pepper
* Jalapeno
Pour the dressing over the salad mixture and toss everything together until all ingredients are well-coated. Cover it and let it sit while you finish cooking your chicken.
Step 4: Serve the Salad
Transfer the salad to a large platter. Garnish with:
* Toasted sliced almonds
* Roasted cashew halves
* Extra cilantro, green onion, and jalapeno slices
Sprinkle with sesame seeds for added texture. If desired, top with crispy wonton strips before serving. Enjoy! This recipe serves 4 as a hearty main dish or 6 as a side dish.
How to Serve Sesame Chicken Cabbage Crunch Salad
Serving your Sesame Chicken Cabbage Crunch Salad can elevate the dining experience, making it more enjoyable and visually appealing. Here are some fun ways to present and enjoy this vibrant dish.
Create a Platter
- Arrange the salad on a large serving platter for family-style dining. This encourages sharing and adds a communal feel to your meal.
Individual Bowls
- Serve in individual bowls for a more personalized touch. This is perfect for gatherings where guests can customize their toppings.
Add Protein Variations
- Consider offering grilled chicken, diced turkey, or sautéed shrimp on the side. This allows everyone to pick their favorite protein.
Pair with Dipping Sauce
- Provide extra sesame ginger dressing on the side as a dipping sauce for crispy wonton strips or fresh vegetables. This adds an interactive element to your meal.
Garnish Generously
- Top the salad with additional cilantro, green onions, or jalapeno slices just before serving. This enhances visual appeal and flavor.
Offer Crunchy Toppings
- Set out bowls of toasted almonds, roasted cashews, or crispy chickpeas as optional toppings. These add texture and flavor variations for each bite.
How to Perfect Sesame Chicken Cabbage Crunch Salad
Achieving the best version of your Sesame Chicken Cabbage Crunch Salad is all about balance and freshness. Here are some tips to ensure its success:
- Fresh Ingredients: Use the freshest vegetables possible for maximum crunch and flavor.
- Marinate Well: Allow the chicken to marinate longer if time permits; this enhances the flavor profile significantly.
- Customize Veggies: Feel free to swap in other crunchy vegetables like bell peppers or snap peas based on personal preference.
- Dress Just Before Serving: To keep veggies crisp, dress the salad right before serving.
- Experiment with Proteins: Try different proteins like beef or lamb for a unique twist on this classic dish.
- Make Ahead: Prepare components separately ahead of time, then assemble just before serving for optimal freshness.
Best Side Dishes for Sesame Chicken Cabbage Crunch Salad
Pairing side dishes with your Sesame Chicken Cabbage Crunch Salad can create a well-rounded meal. Here are some great options:
-
Steamed Jasmine Rice
A light and fragrant rice that complements the vibrant flavors of the salad. -
Roasted Sweet Potatoes
Sweet and savory roasted sweet potatoes provide a comforting contrast to the crunchy salad. -
Edamame Beans
Lightly salted edamame adds protein and a pop of color while being easy to prepare. -
Cucumber Salad
A refreshing cucumber salad with vinegar dressing offers a cooling effect alongside the spiced salad. -
Quinoa Pilaf
Fluffy quinoa pilaf seasoned with herbs provides a healthy grain option that pairs well with chicken. -
Grilled Corn on the Cob
Sweet grilled corn adds a smoky flavor that enhances the overall taste of your meal. -
Vegetable Spring Rolls
Crisp vegetable spring rolls serve as an excellent crunchy side that complements Asian flavors beautifully. -
Miso Soup
A warm bowl of miso soup provides comfort and balances out the freshness of the salad perfectly.
Common Mistakes to Avoid
Making a sesame chicken cabbage crunch salad can be simple, but there are common pitfalls that may hinder your dish’s success.
- Boldly skip marinating the chicken: Not marinating your chicken can lead to bland flavors. Always allow time for the chicken to soak in the marinade for at least 30 minutes.
- Boldly forget to prep vegetables properly: Cutting vegetables unevenly can affect texture and presentation. Ensure all veggies are shredded or diced uniformly for a consistent crunch.
- Boldly overlook the dressing: Using too little or too much dressing can overpower the salad. Start with a small amount and add more until you reach your desired flavor balance.
- Boldly ignore customization options: Sticking strictly to the recipe limits creativity. Feel free to add or substitute vegetables based on what you love or have on hand.
- Boldly skip garnishes: Garnishing adds visual appeal and extra flavor. Don’t forget those toasted almonds, sesame seeds, and cilantro for a finishing touch!

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep the dressing separate until ready to serve to maintain freshness.
Freezing Sesame Chicken Cabbage Crunch Salad
- Freeze without dressing for up to 2 months.
- Use freezer-safe containers or bags, removing as much air as possible.
Reheating Sesame Chicken Cabbage Crunch Salad
- Oven: Preheat oven to 350°F (175°C) and warm salad for about 10 minutes without dressing.
- Microwave: Heat in short intervals of 30 seconds on medium power, stirring in between.
- Stovetop: Warm gently in a skillet over low heat, stirring frequently.
Frequently Asked Questions
Here are some common questions regarding the sesame chicken cabbage crunch salad.
What is Sesame Chicken Cabbage Crunch Salad?
This salad features grilled chicken, colorful crunchy vegetables, and a delightful sesame ginger dressing that brings everything together.
Can I prepare Sesame Chicken Cabbage Crunch Salad ahead of time?
Yes! You can prep the salad ingredients in advance but keep the dressing separate until serving for best results.
What can I substitute in this Sesame Chicken Cabbage Crunch Salad?
You can easily swap out vegetables like bell peppers or add nuts and seeds based on your preferences.
Is it possible to make this dish vegetarian?
Absolutely! Simply omit the chicken and add tofu or chickpeas as a protein alternative while keeping the vibrant veggies.
Final Thoughts
The sesame chicken cabbage crunch salad is not only delicious but also versatile. You can easily customize it with your favorite ingredients. Whether you’re enjoying it as a hearty main dish or a refreshing side, this salad is perfect for any occasion. Give it a try today!
Sesame Chicken Cabbage Crunch Salad
Fresh, vibrant, and delicious, the Sesame Chicken Cabbage Crunch Salad is a perfect dish for any occasion. Featuring juicy grilled chicken and a colorful medley of crunchy vegetables, this salad is drizzled with a flavorful sesame ginger dressing that ties everything together beautifully. Not only is it visually appealing, but it also boasts a nutritious profile, making it an excellent option for lunch or dinner. Easy to customize with your favorite veggies or proteins, this salad is sure to delight everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4 as a main dish or 6 as a side dish. 1x
- Category: Lunch/Dinner
- Method: Grilling
- Cuisine: Asian-inspired
Ingredients
- Grilled chicken (turkey or beef alternatives can be used)
- 4 cups shredded green cabbage
- 2 cups shredded red cabbage
- 1/2 cup diced green onion
- 3/4 cup freshly diced cilantro
- 1 cup shredded carrots
- 1 red bell pepper, thinly julienned
- 1 jalapeno, seeded and diced
- 1 batch Sesame Ginger Dressing
- 1/3 cup toasted sliced almonds
- 1/3 cup roasted cashew halves
- Sesame seeds
- Extra cilantro
- Extra green onion
- A few jalapeno slices
- Optional: Crispy wonton strips
Instructions
- Marinate your choice of chicken (grilled turkey or beef works well) in a sesame marinade for at least 30 minutes.
- Prepare the sesame ginger dressing and set aside.
- In a large mixing bowl, combine shredded green and red cabbage, diced green onion, fresh cilantro, shredded carrots, julienned red bell pepper, and diced jalapeno.
- Pour the dressing over the salad mixture and toss until well coated. Allow to sit while cooking the chicken.
- Transfer to a serving platter and garnish with toasted almonds, roasted cashews, extra cilantro, green onion, jalapeno slices, and sesame seeds before serving.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg