Simple Cottage Cheese Egg Salad
Discover the fresh and creamy delight of our Simple Cottage Cheese Egg Salad, a healthy twist on a classic favorite. By swapping out mayonnaise for cottage cheese, this recipe not only cuts down on fat but also packs a protein punch, making it a nutritious option for breakfast, lunch, or even as a satisfying snack. With just 16 minutes of preparation time, you can create a versatile dish that can be enjoyed on toast, in lettuce wraps, or even stuffed in avocado halves. This egg salad is not only quick to make but also customizable to suit your taste preferences. So whether you’re looking for a light meal or an impressive appetizer, this Simple Cottage Cheese Egg Salad is sure to impress!
- Prep Time: 16 minutes
- Cook Time: 10 minutes
- Total Time: 26 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: American
Ingredients
- ⅔ cup cottage cheese
- 6 large eggs
- 5–6 tablespoons chopped scallions
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon-style mustard
- Salt and pepper to taste
- Red pepper flakes
Instructions
- 1. Boil the eggs: Place eggs in a pot, cover with water, bring to a boil, then let sit covered off heat for 7–8 minutes.
- 2. Cool the eggs: Transfer boiled eggs to ice water for 2 minutes, then peel.
- 3. Chop the eggs: Halve each egg; place yolks from 4 in a bowl and chop the remaining whites.
- 4. Make dressing: Mash egg yolks with cottage cheese, mayonnaise, and mustard until creamy.
- 5. Combine: In a mixing bowl, stir chopped eggs with dressing mixture, scallions, salt, and pepper until well combined.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 160
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://tastebykylie.com/simple-cottage-cheese-egg-salad/