Southwest Chicken Wraps

These Southwest Chicken Wraps are the perfect blend of bold flavors and healthy ingredients, making them a go-to option for lunch or casual gatherings. Whether you’re meal prepping for the week or entertaining guests, these wraps will impress everyone at your table. With vibrant veggies, tender chicken, and zesty dressing, these wraps are not only delicious but also packed with nutrients. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of cook time, these wraps are ideal for busy days.
• Flavor Explosion: The combination of spices and fresh ingredients creates a mouthwatering taste.
• Versatile Meal: Perfect for lunch, dinner, or even a picnic; customize them to fit your tastes!
• Healthy Ingredients: Packed with protein and fiber, these wraps are a nutritious choice.
• Great for Meal Prep: Make a batch ahead of time and enjoy them throughout the week.

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Tools and Preparation

To make your Southwest Chicken Wraps, you’ll need a few essential tools to ensure everything goes smoothly. Having the right equipment can elevate your cooking experience.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Knife
• Cutting board
• Measuring spoons
• Tongs

Importance of Each Tool

• Skillet: A non-stick skillet is crucial for evenly cooking the chicken without sticking.
• Mixing bowl: This helps in combining spices and marinating the chicken effectively.
• Knife: A sharp knife ensures precise cuts for vegetables and chicken.
• Cutting board: Protects your kitchen surface while providing a safe space to chop ingredients.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 pound chicken tenders
• 1 tablespoon avocado oil

For the Wrap Filling

• 2 cups thinly shredded red cabbage
• 2 cups thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)

For Assembling the Wraps

• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Marinate the Chicken

Start by mixing all marinade ingredients in a mixing bowl. Add chicken tenders and coat thoroughly. Let it sit for at least 10 minutes to absorb flavors.

Step 2: Cook the Chicken

Heat a skillet over medium-high heat. Add avocado oil and then the marinated chicken. Cook for about 6-8 minutes on each side until cooked through. Remove from heat and let rest before slicing.

Step 3: Prepare Vegetables

While the chicken rests, prepare your vegetables. Shred red and green cabbage, slice red onion, chop cilantro, and squeeze lime over them in a mixing bowl. Toss everything together.

Step 4: Assemble Your Wraps

Lay out each tortilla flat. Spread some SideDish Southwest Dressing on each one. Layer with sliced chicken, vegetable mixture, avocado slices, and goat cheddar cheese.

Step 5: Serve with Tortilla Chips

Fold up each tortilla tightly into a wrap. Cut in half if desired, and serve with tortilla chips on the side for extra crunch! Enjoy your delicious Southwest Chicken Wraps!

How to Serve Southwest Chicken Wraps

These Southwest Chicken Wraps are versatile and can be served in various ways to enhance your dining experience. Here are some delicious serving suggestions that pair perfectly with these flavorful wraps.

Casual Lunch

• Serve the wraps alongside a light salad for a refreshing midday meal. A simple mixed greens salad with a vinaigrette works well.

Game Day Snack

• Cut the wraps into smaller pieces and serve with tortilla chips and salsa for a fun snack during game day gatherings.

Picnic Option

• Pack the wraps in your picnic basket. They hold up well, making them an easy choice for outdoor meals.

Family Dinner

• Lay out all the ingredients separately on a platter, allowing everyone to customize their own Southwest Chicken Wraps. This makes for an interactive family dinner!

Meal Prep

• Prepare extra wraps and store them in the fridge for quick lunches throughout the week. They taste great even after a couple of days.

How to Perfect Southwest Chicken Wraps

To ensure your Southwest Chicken Wraps turn out perfectly every time, follow these helpful tips.

• Use fresh ingredients: Fresh vegetables and herbs will elevate the flavor of your wraps significantly.

• Marinate chicken: Letting the chicken sit in spices for at least 30 minutes enhances its taste and tenderness.

• Warm tortillas: Lightly warming the tortillas before assembling helps prevent them from tearing.

• Layer wisely: Start with sauces at the bottom, followed by heavier ingredients like chicken, then lighter veggies on top for better balance.

• Don’t overfill: Keep fillings to a manageable amount to avoid messy wraps that fall apart.

Best Side Dishes for Southwest Chicken Wraps

Pairing side dishes with Southwest Chicken Wraps can elevate your meal. Here are some excellent options:

1. Mexican Rice: Fluffy rice seasoned with lime and cilantro complements the flavors of the wraps nicely.

2. Black Bean Salad: A refreshing mix of black beans, corn, bell peppers, and lime adds protein and texture.

3. Guacamole: Creamy avocado dip is a must-have that pairs perfectly with wraps and adds richness.

4. Corn Salsa: Sweet corn mixed with tomatoes, onions, and cilantro offers a bright contrast to savory flavors.

5. Coleslaw: A crunchy slaw made from red and green cabbage is a classic side that adds texture and freshness.

6. Fruit Salad: A light fruit salad provides a sweet finish to balance out the savory elements of the meal.

Common Mistakes to Avoid

When making Southwest Chicken Wraps, it’s easy to overlook a few important steps. Here are common mistakes to steer clear of:

• Skipping the seasoning: Failing to season the chicken well can lead to bland wraps. Always use a blend of spices for maximum flavor.
• Not resting the chicken: Cutting into the chicken too soon can result in dry meat. Let it rest after cooking for juicier slices.
• Overstuffing your wrap: Adding too many ingredients can make wrapping difficult. Stick to a balanced amount for easier handling and eating.
• Using low-quality tortillas: Cheap tortillas may tear easily. Choose high-quality ones like Siete Foods for durability and taste.
• Neglecting freshness: Using wilted veggies or old ingredients affects flavor and texture. Always opt for fresh produce.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Southwest Chicken Wraps in an airtight container.
• They can be kept in the refrigerator for up to 3 days.

Freezing Southwest Chicken Wraps

• Wrap each individual Southwest Chicken Wrap tightly in plastic wrap or foil.
• Place them in a freezer-safe zip-top bag or container. They last up to 2 months in the freezer.

Reheating Southwest Chicken Wraps

• Oven: Preheat your oven to 350°F (175°C). Wrap in foil and heat for about 15-20 minutes until warm.
• Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes until warm.
• Stovetop: Heat on medium in a skillet, covered, flipping halfway through until heated through.

Frequently Asked Questions

Here are some common questions about making Southwest Chicken Wraps.

Can I make Southwest Chicken Wraps ahead of time?

Yes, you can prepare all the ingredients ahead and assemble them right before serving for optimal freshness.

What can I substitute for chicken?

You can use grilled shrimp, tofu, or even beans as a protein substitute to cater to different dietary preferences.

How do I customize my Southwest Chicken Wraps?

Feel free to add other veggies like bell peppers or corn, and swap out the dressing with your favorite sauce for variety.

Are Southwest Chicken Wraps healthy?

Absolutely! They’re packed with protein from the chicken and nutrients from fresh vegetables, making them a nutritious option.

Can I use different types of tortillas?

Yes! You can experiment with whole wheat, spinach, or gluten-free tortillas based on your dietary needs.

Final Thoughts

These Southwest Chicken Wraps are not only delicious but also versatile enough for any occasion. Whether you’re hosting friends or prepping meals for the week, they offer endless customization options. Give this recipe a try and enjoy flavorful wraps that everyone will love!