Southwest Chicken Wraps
Southwest Chicken Wraps are a vibrant and nutritious meal option that blends bold flavors with wholesome ingredients. Perfect for lunch, picnics, or casual gatherings, these wraps feature tender marinated chicken, fresh veggies, and zesty dressing all wrapped up in a soft tortilla. Quick to prepare in just 15 minutes, they are versatile enough to customize based on your preferences. Whether you’re meal prepping for the week or hosting friends, these wraps guarantee satisfaction for everyone at the table. Dive into this delicious recipe and enjoy a healthy twist on a classic favorite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Southwestern
Ingredients
Scale
- 1 pound chicken tenders
- 2 cups shredded red cabbage
- 2 cups shredded green cabbage
- 1/4 cup sliced red onion
- 4 burrito-sized tortillas
- 2 tablespoons Southwest dressing
- 2 avocados (sliced)
- Goat cheddar cheese
Instructions
- Marinate chicken tenders with spices and avocado oil for at least 10 minutes.
- Cook marinated chicken in a skillet over medium-high heat for 6-8 minutes on each side until cooked through; let rest before slicing.
- In a bowl, combine shredded cabbages, red onion, cilantro, and lime juice; toss well.
- Assemble the wraps by spreading dressing on tortillas and layering with chicken, veggies, avocado slices, and cheese.
- Fold tightly and serve with tortilla chips for added crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://tastebykylie.com/southwest-chicken-wraps/