Tex-Mex Chicken Chopped Salad
This Tex-Mex Chicken Chopped Salad is a vibrant and flavorful dish that combines crunchy romaine lettuce, juicy grilled chicken, and a zesty taco-flavored ranch dressing. Perfect for picnics, gatherings, or a quick weeknight dinner, this salad is not only delicious but also easy to prepare. Its unique blend of ingredients makes it a standout choice for both casual and festive occasions.
Why You’ll Love This Recipe
- Quick Preparation: This salad comes together in just 25 minutes, making it an ideal option for busy weeknights.
- Flavor Explosion: The combination of ranch dressing with taco seasoning provides a rich and zesty flavor profile that tantalizes your taste buds.
- Nutritious Ingredients: Packed with fresh vegetables and lean protein from the chicken, this salad is as healthy as it is satisfying.
- Versatile Serving Options: Enjoy it as a main dish or as a side; it pairs well with various meals and can be customized to suit your preferences.
- Crowd-Pleaser: With its colorful presentation and delightful flavors, this salad is sure to impress family and friends at any gathering.

Tools and Preparation
To make the Tex-Mex Chicken Chopped Salad efficiently, having the right tools on hand will enhance your cooking experience.
Essential Tools and Equipment
- Non-stick skillet
- Large mixing bowl
- Small bowl for dressing
- Whisk
- Knife and cutting board
Importance of Each Tool
- Non-stick skillet: Allows for easy cooking of chicken without sticking, ensuring even cooking without excess oil.
- Large mixing bowl: Provides ample space to combine all ingredients comfortably without spilling.
- Whisk: Ensures that the ranch dressing and taco seasoning blend seamlessly for maximum flavor.
Ingredients
This incredible salad is filled with crunchy romaine lettuce, corn, black beans, grilled chicken, and more. The taco-flavored ranch dressing finishes it off to perfection!
For the Dressing
- 1 cup ranch dressing
- 2 Tablespoons mild taco seasoning
For the Salad
- 2 pounds boneless, skinless chicken breasts (cut in bite-size pieces)
- salt and pepper (to taste)
- 8 cups Romaine lettuce (chopped)
- 2 Roma tomatoes (diced)
- 1 cup corn kernels (fresh or frozen)
- 4 green onions (sliced)
- 1 can (15 ounces) black beans (drained then rinsed)
- 1/2 cup mild cheddar cheese (shredded)
- 1/4 cup cilantro (chopped)
- juice of 1/2 of a lime
- 1 cup tortilla chips (crushed)
How to Make Tex-Mex Chicken Chopped Salad
Step 1: Prepare the Dressing
In a small bowl, whisk together ranch dressing and taco seasoning until combined. Cover and place in fridge to chill until ready to use.
Step 2: Cook the Chicken
In a large non-stick skillet, cook and stir chicken pieces over medium-high heat until cooked through; about 12 minutes. While chicken is cooking, season with salt and pepper.
Step 3: Combine the Salad Ingredients
In a large bowl, toss salad ingredients together. When chicken is finished cooking allow to cool slightly then add to the salad.
Step 4: Dress Your Salad
Add dressing a little at a time then gently toss until all combined and coated. Serve immediately in individual bowls and enjoy!
How to Serve Tex-Mex Chicken Chopped Salad
Serving Tex-Mex Chicken Chopped Salad is a delightful experience that brings vibrant flavors and textures to the table. Here are some creative ways to enjoy this fresh dish.
As a Main Course
- This salad makes a filling main course. The grilled chicken and beans provide ample protein, making it perfect for lunch or dinner.
In a Taco Bowl
- Use tortilla bowls instead of plates for a fun twist. Fill them with the salad and enjoy every crunchy bite.
With Extra Dressing
- Serve extra taco-flavored ranch dressing on the side for those who love a little more flavor in their salads.
Topped with Avocado
- Adding sliced avocado enhances creaminess. It pairs perfectly with the other ingredients and adds healthy fats.
Accompanied by Cornbread
- Pair the salad with warm cornbread for a comforting meal. The sweetness of cornbread complements the savory elements in the salad.
How to Perfect Tex-Mex Chicken Chopped Salad
To ensure your Tex-Mex Chicken Chopped Salad shines, consider these helpful tips.
- Use Fresh Ingredients: Fresh romaine lettuce and ripe tomatoes enhance flavor and texture.
- Season the Chicken Well: A good seasoning will elevate the chicken’s taste, making it a standout in your salad.
- Chill Your Dressing: A cold dressing adds a refreshing touch to your salad, making it even more enjoyable.
- Customize Your Add-Ins: Feel free to add other favorites like bell peppers, jalapeños, or olives for extra flavor.
- Mind Your Texture: Aim for a mix of crunchy (tortilla chips) and soft (avocado) ingredients for balance.
- Serve Immediately: For the best texture, serve the salad right after tossing with dressing to keep everything crisp.
Best Side Dishes for Tex-Mex Chicken Chopped Salad
Pairing side dishes with your Tex-Mex Chicken Chopped Salad can make for an exciting meal. Here are some great options:
- Spanish Rice: Flavored with spices, this rice dish complements the salad perfectly.
- Refried Beans: Creamy refried beans are a traditional side that adds heartiness to your meal.
- Guacamole: A creamy dip that enhances the flavors of your salad—perfect for spreading on crackers or enjoying with chips.
- Mexican Street Corn: Grilled corn topped with cheese and spices brings sweetness and crunch to your plate.
- Chips and Salsa: This classic pairing provides an easy starter full of flavor and crunch.
- Stuffed Bell Peppers: These can be filled with quinoa or rice for added nutrition and color on your table.
- Zucchini Fritters: Lightly fried fritters offer a crispy texture that contrasts nicely with the salad’s fresh ingredients.
- Roasted Sweet Potatoes: Sweet potatoes add a touch of sweetness while providing essential nutrients to balance out your meal.
Common Mistakes to Avoid
When making a Tex-Mex Chicken Chopped Salad, it’s easy to overlook a few details that can affect the final dish. Here are some common mistakes to steer clear of:
- Skipping Fresh Ingredients: Using canned or frozen vegetables can lead to a bland salad. Always opt for fresh ingredients whenever possible to enhance flavor and texture.
- Overcooking the Chicken: Cooking chicken too long can make it dry. Aim for juicy, tender pieces by monitoring cooking time carefully and using a meat thermometer if needed.
- Neglecting Seasoning: Failing to season your chicken properly can leave your salad tasting flat. Don’t forget to use salt and pepper, and consider adding extra spices for depth.
- Dressing Too Early: Adding dressing too soon can cause the lettuce to wilt. Dress the salad just before serving to keep it fresh and crisp.
- Not Balancing Flavors: A great salad needs a balance of flavors. Make sure to include sweet, savory, and acidic elements, like lime juice or chopped cilantro, for a well-rounded taste.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- The salad will stay fresh for up to 3 days in the refrigerator.
Freezing Tex-Mex Chicken Chopped Salad
- Freezing is not recommended due to the texture of fresh vegetables after thawing.
- If necessary, you can freeze the chicken separately for up to 3 months.
Reheating Tex-Mex Chicken Chopped Salad
- Oven: Preheat oven to 350°F (175°C). Place chicken on a baking sheet and heat until warmed through, about 10-15 minutes.
- Microwave: Heat chicken on a microwave-safe plate in 30-second intervals until warm.
- Stovetop: Warm in a non-stick skillet over medium heat until hot, stirring occasionally.
Frequently Asked Questions
Here are some common questions about preparing Tex-Mex Chicken Chopped Salad:
Can I use other proteins in this Tex-Mex Chicken Chopped Salad?
Yes! This salad is versatile; you can substitute grilled shrimp, beef, or even tofu for chicken.
What veggies can I add to my Tex-Mex Chicken Chopped Salad?
Feel free to experiment! Ingredients like bell peppers, avocado, or jalapeños add great flavor and texture.
How do I make this salad gluten-free?
Ensure that all your ingredients, including taco seasoning and tortilla chips, are labeled gluten-free.
Can I prep this Tex-Mex Chicken Chopped Salad ahead of time?
Absolutely! You can prepare all components separately and assemble them just before serving for maximum freshness.
Final Thoughts
The Tex-Mex Chicken Chopped Salad is not only delicious but also incredibly versatile. You can customize it with your favorite ingredients or adapt it based on what you have on hand. Give this recipe a try; it’s perfect for any occasion!
Tex-Mex Chicken Chopped Salad
Tex-Mex Chicken Chopped Salad is a vibrant, flavor-packed dish that brings together crunchy romaine lettuce, juicy grilled chicken, and a zesty taco-flavored ranch dressing. Ideal for picnics, gatherings, or a quick weeknight dinner, this salad bursts with fresh ingredients and delightful textures. With its easy preparation and ability to impress guests, it’s perfect for both casual meals and festive occasions. Enjoy a satisfying meal that’s as nutritious as it is delicious!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately six people 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Tex-Mex
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 8 cups romaine lettuce (chopped)
- 1 cup corn kernels
- 1 can black beans (drained and rinsed)
- 2 Roma tomatoes (diced)
- 4 green onions (sliced)
- 1/2 cup shredded mild cheddar cheese
- 1/4 cup chopped cilantro
- Juice of 1/2 lime
- 1 cup ranch dressing
- 2 tablespoons mild taco seasoning
- Salt and pepper to taste
- 1 cup crushed tortilla chips
Instructions
- In a small bowl, whisk ranch dressing and taco seasoning until well combined. Chill in the fridge.
- Season chicken with salt and pepper; cook in a non-stick skillet over medium-high heat for about 12 minutes or until fully cooked.
- In a large mixing bowl, combine romaine lettuce, corn, black beans, tomatoes, green onions, cheese, cilantro, lime juice, and tortilla chips.
- Once the chicken has cooled slightly, add it to the salad mixture.
- Drizzle with dressing just before serving and toss gently to combine.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 890mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 90mg