Tex-Mex Chicken Chopped Salad
Tex-Mex Chicken Chopped Salad is a vibrant, flavor-packed dish that brings together crunchy romaine lettuce, juicy grilled chicken, and a zesty taco-flavored ranch dressing. Ideal for picnics, gatherings, or a quick weeknight dinner, this salad bursts with fresh ingredients and delightful textures. With its easy preparation and ability to impress guests, it’s perfect for both casual meals and festive occasions. Enjoy a satisfying meal that’s as nutritious as it is delicious!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately six people 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 8 cups romaine lettuce (chopped)
- 1 cup corn kernels
- 1 can black beans (drained and rinsed)
- 2 Roma tomatoes (diced)
- 4 green onions (sliced)
- 1/2 cup shredded mild cheddar cheese
- 1/4 cup chopped cilantro
- Juice of 1/2 lime
- 1 cup ranch dressing
- 2 tablespoons mild taco seasoning
- Salt and pepper to taste
- 1 cup crushed tortilla chips
Instructions
- In a small bowl, whisk ranch dressing and taco seasoning until well combined. Chill in the fridge.
- Season chicken with salt and pepper; cook in a non-stick skillet over medium-high heat for about 12 minutes or until fully cooked.
- In a large mixing bowl, combine romaine lettuce, corn, black beans, tomatoes, green onions, cheese, cilantro, lime juice, and tortilla chips.
- Once the chicken has cooled slightly, add it to the salad mixture.
- Drizzle with dressing just before serving and toss gently to combine.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 890mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://tastebykylie.com/tex-mex-chicken-chopped-salad/