Tomato Quinoa Salad
Discover the vibrant flavors of Tomato Quinoa Salad, a delightful dish that combines protein-rich quinoa and chickpeas with fresh tomatoes and zesty lime dressing. Perfect for meal prep, this salad is not only quick to whip up in just 22 minutes but also versatile enough to serve as a standalone lunch or a refreshing side for dinner. Enjoy it chilled or at room temperature, making it an excellent choice for warm days or casual gatherings. With its bright colors and nutritious ingredients, this salad is sure to please everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1/2 cup dry quinoa
- 3/4 cup water
- 2–3 cups chopped/sliced tomato
- 15 oz can chickpeas, drained and rinsed
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice
- 2 tablespoons avocado oil
- 1 clove garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon ground cumin
- 1/4 teaspoon sea salt
- 1/8 teaspoon pepper
Instructions
- Rinse the quinoa using a mesh strainer. In a small pot over medium heat, lightly toast the quinoa for a few minutes. Add water and bring to a boil. Reduce heat to low and simmer for 12-13 minutes until fluffy.
- While quinoa cooks, chop tomatoes and green onions. Drain and rinse chickpeas.
- For the dressing, mix lime juice, avocado oil, garlic, parsley, cumin, salt, and pepper in a bowl.
- Once quinoa is cooked and cooled slightly, fluff with a fork. Combine with tomatoes, chickpeas, green onion, and dressing in a large bowl. Toss to combine.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://tastebykylie.com/tomato-quinoa-salad/