Wild Mushroom, Caramelized Onion and Kale Soup
Wild Mushroom, Caramelized Onion and Kale Soup is the perfect combination of hearty ingredients and earthy flavors. This nutrient-rich soup is not only comforting on chilly days but also versatile enough to suit various occasions, from cozy dinners to elegant gatherings. With a delightful mix of wild mushrooms, sweet caramelized onions, and vibrant kale, each bowl offers a satisfying and delicious experience. Quick to prepare and made with simple ingredients, this soup is an ideal option for anyone looking to add a touch of warmth to their meal while enjoying a healthy dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
- Wild mushrooms
- Caramelized onions
- Kale
- Vegetable broth
- Olive oil
- Salt
- Pepper
Instructions
- Prepare your ingredients: Clean the wild mushrooms and chop them into bite-sized pieces. Rinse the kale leaves, remove stems, and roughly chop.
- Sauté the onions: In a large pot, heat olive oil over medium heat. Add caramelized onions and sauté for 5 minutes.
- Add mushrooms: Stir in chopped wild mushrooms and cook for 8-10 minutes until softened.
- Incorporate broth: Pour in vegetable broth, bring to a gentle boil, then reduce heat and simmer for 15 minutes.
- Add kale: Stir in chopped kale and cook for an additional 5-7 minutes until tender.
- Season: Adjust seasoning with salt and pepper before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 160
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg